By David Winston and Steven Maimes This book provides a comprehensive look into adaptogens, a group of nontoxic herbs that help our bodies adapt to stressful situations while staying balanced and healthy. These rejuvenating herbs increase stamina and counter the normal effects of aging, and thus are becoming important in the prevention and treatment of chronic fatigue and other stress-related disorders. Paperback, 325 pp.

We transplant hundreds of Ashwagandha seedlings into Avena's Garden each summer from our hoop house. We are grateful that we can grow this highly restorative herb as an annual in Maine, as it is originally a perennial from India. One of the most renowned rejuvenative tonics from the Ayurvedic Tradition, Ashwagandha is extremely valuable herb for calming the mind, promoting a restful sleep, improving memory loss and restoring vitality. It has a long history of use as a reproductive tonic for women and men. As an adaptogen it is useful for anxiety, chronic stress, depletion and nervous exhaustion. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This free booklet is an excellent reference for product and dosage information, includes images of the garden and life at Avena.

Enjoy your organic herbal tea in our lovely sage colored 13 oz mug designed by artist Sylvan Thorncraft

Hundreds of bees wildly explore the tall, white, flowering spires of the numerous Black Cohosh plants that grow in Avena's Garden. This elegant plant, native to the Appalachia Region, captures the curiosity of gardeners and visitors alike. Black Cohosh Root has a long history of use among Native Americans. It is particularly associated with women's health conditions such as menstrual cramps, menopause (to ease hot flashes, mild depression), ovarian and uterine spasms, and for reducing post-partum pain. It is also traditionally used for easing muscular pain associated with rheumatoid and osteoarthritis, and for relieving asthma. * This plant is being over-harvest in the wild, please refer to United Plant Savers for more information. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This beautiful, white, flowering plant, native to New England, is beloved by various pollinating insects. Each August, we hand harvest the flowering tops from Avena's Garden and tincture them fresh in organic alcohol. This bitter tasting herb has traditionally been used to relieve achy muscles that accompany a flu or fever, and to support the mending of broken bones.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

A special oil to encourage women to massage their breasts on a regular basis. We mix our Mugwort Oil and Calendula Oil together and then add the pure essential oil of Geranium. Traditionally, Mugwort and Calendula are used to bring a radiant glow to the skin, ease breast tenderness and improve lymphatic circulation. The essential oil of Geranium eases breast tenderness and it's lovely aroma helps relax the whole body.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Our fantastic 100% natural insect repellent smells great and helps repel mosquitoes, black flies and gnats.* Created, tested and adored by Avena's gardeners.

Each spring, Avena's gardeners transplant two thousand Calendula seedlings, which we start from seed, into our gardens. We collect several hundred pounds of this brilliantly orange flower throughout the summer and early fall. Our hands become sticky from the antiseptic resin Calendula is famous for. Traditionally renowned for its ability to heal cuts, wounds, diaper rash and athletes foot, and to soften scar tissue. Calendula also improves liver function, eases breast tenderness and supports lymphatic drainage. Topically and orally, Calendula is known to help heal vaginal infections and prevent and resolve herpes.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest several hundred pounds of fresh Calendula Flowers from Avena's garden each summer and thoughtfully lay them on screens in our drying room. Once dry, we infuse them into organic olive oil for two weeks, which creates this beautiful amber colored oil. Traditionally, Calendula Oil is used for minor cuts, skin irritations, diaper rash, herpes, shingles, and sore cracked nipples. It also lessens scarring of wounds and softens old scar tissue. This gentle oil is safe to use when nursing.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

Hand harvesting Chamomile's delicate blossoms is almost as relaxing as enjoying a cup of Chamomile tea. We hand harvest the flowers almost daily during midsummer and tincture them fresh in organic alcohol. We also set some aside for preparing one of the biodynamic compost preparations. Traditionally, Chamomile flowers soothe tired and frazzled nerves, ease tension headaches, relax stomach and intestinal spasms, and promote a restful sleep.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The soft, pink, bell-shaped flowers of this vining herb curl and climb around one of the cedar arbors in Avena's central garden. Three year old roots, dug in the fall, have a unique, sweet flavor. Highly revered in Traditional Chinese Medicine, Codonopsis strengthens digestive, endocrine and immune function. It improves appetite and enhances energy levels for those who feel tired and depleted, especially following an illness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally the herbs in this formula are used to expel mucus from the lungs, relax spasmodic and asthmatic coughs and act as a mild disinfectant to the lungs. Many of these herbs contain demulcent properties which soothe an irritated and inflamed respiratory tract.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This combination of gentle respiratory herbs is traditionally used to soothe an irritated cough, strengthen mucus membranes of the lungs, nasal passages and sinuses, reduce an inflamed throat and swollen glands, and to gently improve overall immune function. Can be helpful for acute and chronic coughs.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula have traditionally been used to normalize overactive digestion, soothe mucus membranes of the digestive tract, reduce excess acidity, and ease gastritis, nausea, and heartburn. Can be used for morning sickness.* Formerly Meadowsweet Compound. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Echinacea root has traditionally been used for acute viral and bacterial conditions, and Goldenseal has been used to tonify and heal inflamed mucus membranes. These extraordinary herbs together are indicated for upper respiratory tract infections, ear, sinus and throat infections, and urinary tract and vaginal infections.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. Every fall we hand dig three year old Echinacea roots and immediately grind and infuse them into glycerin. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Use every few hours during the acute stage. Avena's Echinacea products leave a tingling sensation on your tongue - a sign of a well made Echinacea remedy. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. Every fall we hand dig three year old Echinacea roots and immediately grind and infuse them into glycerin. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Use every few hours during the acute stage. Kids (and adults) love this sweet cherry flavor. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

This six foot tall perennial comes to life when it's sun-like flowers begin blooming. We hand dig the second and third year roots of Elecampane in fall and immediately tincture them in organic alcohol. Traditionally valued as a tonic for the respiratory system, this herb eases acute bronchitis and chronic respiratory and sinus infections where there is heavy, yellow or green mucus. The roots' antiseptic qualities make it useful as part of a formula for pneumonia. It's bitter taste stimulates digestion.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This important medicinal shrub glows with hundreds of globe-like mauve flowers in our garden in late summer. We are awed by the enormous bee activity when Eleuthero is flowering. Eleuthero (also known as Siberian Ginseng) is revered by many herbalists for it's ability to strengthen adrenal glands and enhance immune activity. Traditionally used as an adaptogenic herb, the roots lessens the adverse effects of chronic stress, fatigue, and depression, improves mental clarity and physical endurance, and enhances overall strength and vitality. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. During the summer we hand harvest several baskets full of these flowers and leaves, and tincture them immediately in organic alcohol. In the fall we hand dig three year old Echinacea roots and immediately grind and tincture them in organic alcohol. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Extra Echinacea combines the flower, leaf and root, giving this extract the properties and vitality of the whole plant. Avena's Echinacea products leave a tingling sensation on your tongue - a sign of a well made Echinacea remedy. Use every few hours during the acute stage. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

One of our most popular products, this elegant creme leaves your skin soft and moisturized. The flowers and leaves in this creme are healing and rejuvenating to the skin. The soothing scent of pure Lavender essential oil helps relieve tension and uplift the spirit.* We make this creme in small batches to ensure freshness and quality. Our luxurious face and body crèmes are delightfully reminiscent of our gardens. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

One of our most popular products, this elegant creme leaves your skin soft and moisturized. The flowers and leaves in this creme are healing and rejuvenating to the skin.* We make this creme in small batches to ensure freshness and quality. Our luxurious face and body crèmes are delightfully reminiscent of our gardens. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Fairy magic abounds in Avena's Gardens. Visitors young and old delight in the colorful fragrant array of flowers and abundant pollinators, along with the giggling of unseen elementals. This formula, a combination of the most beautiful flowers at Avena, captures the mysterious and magical essence of our garden. Fairy Flower Formula nourishes the nervous system, uplifts the spirit, and gladdens the heart. It's sweet taste embodies the joyful, calming and restorative energy found at Avena.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This formula contains a combination of herbs which are traditionally known to be moistening and revitalizing to the skin and vaginal tissue and restorative to overall energy. Especially beneficial for women to use for several months prior to, during and after menopause. The herbs are known to rehydrate the body, calm the nervous system and enhance physical strength and vitality.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This yummy, sweet tasting herb is traditionally known to ease gas, nausea, vomiting and colic, and to stimulate healthy milk production. A nursing mother can use Fennel Glycerite, which will be passed through the breastmilk to resolve an infant's colic.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

The herbs in this formula have traditionally been used to quickly mobilize the immune system, to ward off acute colds, flus and viral infections of the respiratory tract, and to relieve achy feelings that often accompany a cold, flu or fever. We have added both Elder flowers and Elderberry Elixir to enhance this formula's effectiveness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While supplies last. Best By: 08/2013 The herbs in this formula have traditionally been used to quickly mobilize the immune system, to ward off acute colds, flus and viral infections of the respiratory tract, and to relieve achy feelings that often accompany a cold, flu or fever. We have added both Elder flowers and Elderberry Elixir to enhance this formula's effectiveness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Lovely patches of Feverfew plants grow near one of the Hawthorn hedges in Avena's Garden. We hand harvest baskets full of the yellow, daisy like flowers and fragrant lacy leaves and tincture them immediately in organic alcohol. The bitter taste of this herb enhances appetite and digestion and improves liver function. Traditionally used for easing the pain associated with vasodilative migraines, menstrual pain and arthritis. Known to reduce severity and frequency of migraine headaches. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While Supplies Last Best By: 7/2013 Lovely patches of Feverfew plants grow near one of the Hawthorn hedges in Avena's Garden. We hand harvest baskets full of the yellow, daisy like flowers and fragrant lacy leaves and tincture them immediately in organic alcohol. The bitter taste of this herb enhances appetite and digestion and improves liver function. Traditionally used for easing the pain associated with vasodilative migraines, menstrual pain and arthritis. Known to reduce severity and frequency of migraine headaches. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

A deeply warming, relaxing and penetrating salve, bolstered by it's pure scent of Cinnamon, Fire Fly Balm feels wonderfully invigorating and stimulating. These herbs are traditionally used to relieve sore, achy muscles. Great for gardeners, carpenters, and athletes alike.* Use sparingly on children and adults who have delicate skin. Unlike other pain-relieving salves, this product contains no petroleum based ingredients and is made completely with organic and biodynamic herbs.

We are delighted to now be using locally grown certified organic Ginger Root, grown in a hoop house in Freedom, Maine, for all of our fresh Ginger products. This extra delicious tasting glycerite is traditionally known to improve digestion, warm the body and ease nausea, motion sickness and mild menstrual cramps. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

We work directly with a certified organic Goldenseal grower who provides us with gorgeous, freshly harvested roots which are tinctured immediately in organic alcohol upon arrival. This golden colored extract is traditionally used to resolve upper respiratory infections and to improve the integrity of inflamed mucus membranes of the sinuses, stomach, intestines and vagina.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Each year we plant several dozen Gotu Kola plants in one of the warmest areas of Avena's Garden. We hand harvest the succulent green plant once it has begun vining and immediately tincture it in organic alcohol. This traditional Ayurvedic herb is used to increase mental clarity, learning ability, and concentration, relax the mind, and support the nervous system during times of anxiety and stress. Strengthens connective tissue and helps heal red, hot and inflamed skin afflictions such as Eczema and Psoriasis. Inhibits scar tissue formation and promotes healing after surgery or radiation.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This solid extract is a thick syrup made from Hawthorn Berries, vegetable glycerin and honey. Hawthorn berries are traditionally regarded as a cardiovascular tonic, known to improve circulation, and to strengthen the integrity of veins and capillaries. Traditionally, Hawthorn is also used to balance blood pressure and support healthy cardiac function.* Suggested use 1/2 tsp, 2 times a day between meals. Alcohol free. People taking pharmaceutical heart medications should discuss Hawthorn with their health care providers prior to use. Avena’s Gardens produce 70% of the herbs used in our products. We apply compost and Rudolf Steiner’s preparations to nourish the soil and hand harvest following seasonal cycles. Some herbs are respectfully wildcrafted or grown by others who share our philosophy of care respect for our Mother Earth. Each herb is mixed with pure kosher vegetable glycerin to create a special tasting herbal glycerite.

The herbs in this formula have traditionally been used to reduce acute hayfever symptoms, sinus congestion, and cold, damp lung conditions. Begin taking 3-4 weeks before the allergy season begins and continue using daily until the environment is clear of allergens.* Formerly Osha Compound. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Heal All Salve is one of our top selling products. We've been using this same recipe for over 27 years with great results in people and their pets. Traditionally, the herbs in this all-purpose salve are used to heal cuts, abrasions, skin irritations, radiation burns, chapped lips and dry hands and feet. * Our unique combination of organic and biodynamic herbs, infused in organic olive oil for 14 days at 100F creates one of the highest quality salves available.* Comes in a 1-oz tin or 2-oz or 4-oz glass jar.

The herbs in this formula are traditionally used to warm the body, improve circulation to the extremities, bring blood and oxygen to the brain and reduce blood pressure.* Please consult your health care practitioner if taking heart medications. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally, this combination of herbs has a soothing, healing and astringent effect on hemorrhoids. These herbs are known to stop bleeding and relieve swelling, inflammation and pain.* Apply as often as needed. an be used in combination with Avena's Herbal Sitz Bath. This salve comes in an easy to carry 1oz tin or 2oz glass jar.

The herbs, honey and propolis together have traditionally been used to create a soothing, anti-inflammatory and anti-septic throat spray.* Works quickly to soothe an irritated throat as the spray comes in direct contact with irritated tissue. 1 oz bottle comes with a spray pump. 4 oz bottle is a refill size and comes with a screw cap. This is a great product to travel with, or to keep in your handbag. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

The soft, silvery leaves of Horehound are a pleasure to harvest despite it's bristly flowering tops. We hand harvest this herb and immediately tincture it in organic alcohol. Traditionally, this bitter tasting herb is used to stimulate bile secretion, reduce liver congestion and improve nutrient absorption. It's expectorant properties ease irritated coughs, especially when the mucus is dry and sticky.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Into the Flow is a favorite amongst women, as it's sweet taste and calming action softens the edges of acute pre-menstrual and menopausal tension and irritability. Traditionally, these herbs are known to strengthen and tonify the nervous system, easing stress and agitation. Supportive to pre-menstrual, peri-menopausal and menopausal women. Can be beneficial for post-partum stress.* Use as often as needed during stressful times. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This wonderful first aid remedy should be in everyone's home medicine chest and travel bag. A soothing and drying formula that relieves itching and inflammation from bug bites, poison ivy and poison oak. * 1-ounce bottle with spray pump

A documentary film portrait of Juliette de Bairacli Levy, world renowned herbalist, author, pioneer of holistic veterinary medicine, traveler and anthologist of Gypsy lore. For more than 60 years Juliette lived with the Gypsies, Bedouins and peasant peoples of the world. This film records Juliette's extraordinary life and her vast wealth of herbal and nature knowledge and presents a truly inspiring portrait of an elder woman healer. 90-minute film on DVD. Filmed by our friend Tish Streeten, an accomplished filmmaker, this film is an uplifting story to share with your neighbors and community. Includes footage from Avena's Garden.

The herbs in this formula have traditionally been used to calm the nervous system, relax tension in the digestive tract, and ease restlessness, irritability and agitation. Promotes a restful sleep.* Great for adults too! Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

We hand harvest the delicate yellow flowers and leaves of Lady's Mantle in the early morning when dew decorates the edges of the leaves and immediately tincture them in organic alcohol. Later in the morning, once the plant is free of dew, we hand harvest the leaves and flowers for Avena's Tea Blends. Named after Mother Mary, Lady's Mantle has many beneficial uses for women. Traditionally, it's astringent action tonifies the uterus, reduces heavy menstrual flow and can be used in a formula for prolapsed uterus or urinary incontinence. A wonderful herb for easing menopausal mood swings.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Oh Lavender, you deserve a description that we could never fully put into words, but we'll try! Your distinctive fragrance lures honey bees and humans alike. Your purple flowers and sweet floral aroma ease shoulder tension and headaches, uplift the spirit, and bring a sense of peace and wellness to the heart. We especially love to bring a few drops from you to our pillows at night to promote a more restful sleep.* Made by Terra Flora.

Oh Lavender, you deserve a description that we could never fully put into words, but we'll try! Your distinctive fragrance lures honey bees and humans alike. Your purple flowers and sweet floral aroma ease shoulder tension and headaches, uplift the spirit, and bring a sense of peace and wellness to the heart. * Traditionally known to resolve diarrhea, gas and sour stomachs, and to promote restful sleep. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

We hand harvest several baskets of fresh lemon balm leaves and flowers from Avena's Garden. Some of this is immediately tinctured in organic alcohol (Lemon Balm Extract), or infused in glycerin, and the rest is dried for Avena's Tea Blends.This sweet, lemony tasting herb is relaxing, calming and uplifting to the spirit. Traditionally, lemon balm is used to resolve fevers, flus, and to cool the body on hot summer days. Relaxes digestive spasms and prevents and heals cold sores. Traditionally, it's been known to prevent and heal herpes and shingles. Lemon Balm is often used with Hawthorn for Attention Deficit Disorder, and with St. John's Wort and Lavender for Seasonal Affective Disorder. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

We hand harvest several baskets of fresh lemon balm leaves, and Calendula blossoms, from Avena's Garden for use in our lip salve. These herbs are infused over two weeks in organic olive oil to create a highly therapeutic lip salve. This sweet, lemony fragrant salve is soothing and healing to dry and irritated lips and traditionally is known to prevent and heal herpes and shingles.* Unlike most lip balms, this product contains no petroleum based ingredients and is made completely with organic and biodynamic herbs. 1/2 oz tin

Licorice Root has a long history of use in Traditional Chinese Medicine and Western Medicine. This sweet tasting root has been used to strengthen the adrenal glands, soothe sore throats and mucus membranes of the lungs and digestive tract. It is commonly used in combination with other herbs for people with Chronic Fatigue Syndrome, hypoglycemia, and menopause.* For people with high blood pressure, consult your healthcare provider before using. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally, these herbs are each known for their topical use in reducing bruises, inflammation and pain. St. John's Wort is wonderful for easing muscular inflammation and pain, and is uniquely beneficial for nerve pain. Arnica is highly revered for it's ability to heal bruises and reduce inflammation and pain. Comfrey Root has long been respected for reducing inflammation and pain, and supporting the healing process of torn capillaries, tissues and broken bones. These three herbs together have a remarkable healing synergy.* Avoid use on broken skin. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

The herbs in this formula are traditionally used for restoring healthy lung tissue, supporting the immune system and preventing recurrent respiratory infections. For people who are prone to respiratory infections during a certain time of the year, this tonic can be helpful if started a few months before the usual onset. These herbs, when used over several months, are restorative to lung tissue that has been exposed to smoke or other toxic substances.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

By Richo Cech. An excellent book for anyone interested in making their own herbal medicine. The book includes instructions on tincture making, the mathematics of extraction, vinegar extracts, glycerites, syrups, teas, decoctions, oils, salves, creams, poultices, soaks and baths. Richo also includes a comprehensive list of over 100 herbs with specific information on different ways to prepare and use each herb. Richo has been growing, harvesting and using medicinal herbs for over 20 years. We highly recommend his family´s organic medicinal herb seed business, Horizon Herbs, located in Williams, Oregon. Paperback, 283 pp.

Inspired by seeing Milk Thistle growing wildly in it's native Sicily, Avena's Gardens now maintain a permanent Milk Thistle bed, where it reseeds itself annually. Students and visitors often comment on the uniqueness of these large fleshy, green, and milk mottled leaves, and their lovely, purple thistle-like flowers. Milk Thistle, also called St. Mary's Thistle, in honor of mother Mary, has a long history of use as a liver restorative. The seeds are used for preventing and treating liver damage, especially when caused by exposure to toxic chemicals and poisons, including mushrooms, alcohol and recreational drugs. Traditionally indicated for conditions such as Cirrhosis of the Liver, Hepatitis A, B and C, and Psoriasis. It also stimulates bile secretion and increases milk production in nursing mothers.* Grind 1-2 Tablespoons daily in a coffee grinder and sprinkle on your food.

Inspired by seeing Milk Thistle growing wildly in it's native Sicily, Avena's Gardens now maintain a permanent Milk Thistle bed, where it reseeds itself annually. Students and visitors often comment on the uniqueness of these large fleshy, green, and milk mottled leaves, and their lovely, purple thistle-like flowers. Milk Thistle, also called St. Mary's Thistle, in honor of mother Mary, has a long history of use as a liver restorative. The seeds are used for preventing and treating liver damage, especially when caused by exposure to toxic chemicals and poisons, including mushrooms, alcohol and recreational drugs. Traditionally indicated for conditions such as Cirrhosis of the Liver, Hepatitis A, B and C, and Psoriasis. It also stimulates bile secretion and increases milk production in nursing mothers. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally the herbs in this formula are used to ease menstrual cramps and move stagnant energy in the pelvis.* For best results, take 10 drops every 15 minutes until cramps subside. Can be used in combination with Valerian Root Tincture or Willow Relief Compound for severe cramps. Women's Moontime Belly Oil is also helpful to ease menstrual cramps and relax the belly.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We gather the silvery flowers and leaves of Mugwort from Avena's gardens in the full moonlight and steep them in organic olive oil until the new moon. This oil traditionally supports a free flow of energy throughout the womb area, eases menstrual cramps, and supports labor contractions.* We add the pure essential oils of Marjoram, Ginger, and Geranium and Mugwort flower essence. These essential oils have a special affinity for the womb area, support hormonal and glandular functions, and ease cramps.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

A nourishing and mineral-rich tea for nursing mothers. Traditionally used to tone the uterus and enhance milk production.* A 3oz bag has approximately 40-50 servings. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

In the back corner of Avena's Garden, near our beehives, lies a magnificent Greek Mullein patch that reseeds itself annually. These six to seven foot tall torches, covered with hundreds of yellow flowers, serve as a Mecca to the bustling bee population. Avena's gardeners are found, in the early morning hours of July, singing and collecting many pounds of the delicate Mullein flowers and the soft leaves of the first year plants. These leaves are immediately tinctured in organic alcohol and the flowers infused in organic olive oil (see Ear Oil drops). Mullein Leaves traditionally soothe irritated mucus membranes of the respiratory tract and increase expectoration of mucus from the lungs. Traditionally, Mullein is valued as a lymphatic stimulant, useful for chronic swollen glands.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The flower of this vining herb is outrageously intricate and beautiful. Several pots of Passion Flower grow on the deck of Avena's farmhouse, delighting visitors and staff with their unusual floral patterns. Traditionally used to quiet an overactive mind, relax the body and promote a restful sleep. Beneficial for sleep disturbances associated with stress, trauma, physical pain or menopausal anxiety. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While supplies last. Best by: 06/2013 Traditionally, Peach Leaves are used to calm frazzled nerves or agitation, relax stomach and intestinal spasms, and promote a restful sleep.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally Poke Root Oil has been applied locally to ease inflamed or swollen breast tissue. Do not apply to broken skin. If a rash occurs, dilute with olive oil and reduce applications to once daily or discontinue use.* Whenever you have a question about breast health or swollen lymph nodes, consult your healthcare practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

While Supplies Last. Best By: 5/2013 Traditionally Poke Root Oil has been applied locally to ease inflamed or swollen breast tissue. Do not apply to broken skin. If a rash occurs, dilute with olive oil and reduce applications to once daily or discontinue use.* Whenever you have a question about breast health or swollen lymph nodes, consult your healthcare practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

You may purchase Pre-Moontime as a special pour at a 2oz. minimum. Traditionally, the herbs in this formula work on a hormonal level to ease symptoms commonly referred to as PMS, including breast tenderness, cramps, mood swings and stress.* Most helpful if used 2-3 times/day at the onset of symptoms and continued until menstruation begins.

Propolis is a sticky resin produced by honey bees to seal off their hives from outside pathogens. We purchase Propolis from a New England beekeeper committed to using ethical and sustainable beekeeping practices. Traditionally regarded as an effective anti-septic and anti-bacterial resin for soothing sore throats, laryngitis, esophagitis, gum inflammation and upper respiratory infections.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

A deeply nourishing powder for women and men of all ages. Traditionally the herbs in this formula are known to increase vitality, tonify the adrenal glands and hormonal system, improve the health of the blood, supports healthy hair, calm the nervous system, strengthen digestion and mental acuity and lubricate tendons, joints and vaginal tissue. Beneficial for women experiencing anemia, stress or fatigue. Helps clear the mind.* Directions are included for making a delicious paste by adding honey, molasses and ghee. Can also be made with honey and almond butter or sesame tahini. You may also mix 1/2 tsp of powder into 8 oz of dairy or non-dairy milk. Store powder in refrigerator or out of direct light. Comes in sturdy plastic reusable jar. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Avena's Gardens are famous for our large, thirty year old Rosemary plants, which require four gardeners to dig and bring inside each fall, and replant outside in the spring. We love these Rosemary plants like we love our grandmothers. Traditionally, Rosemary is considered a tonic to the heart, brain and nervous system. It's warming qualities improve overall circulation, and increase blood flow to the brain, heightening one's concentration and memory. It is for this reason that Rosemary is termed "the herb of remembrance". * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

One of our most favorite herbs, we hand harvest this plant weekly throughout the summer months amidst happy bees, while enjoying it's intoxicating fragrance. Traditionally, this special herb is known to open one's heart and mind, ease stress, strengthen the nervous system, improve memory and uplift the spirit.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

We hand harvest baskets of Sacred Basil (Tulsi) from Avena's biodynamic garden and immediately take them to a local beekeeper. Deb carefully fills each jar with Sacred Basil and honey. The fragrant, unique flavor of our biodynamic Sacred Basil blends well to create an unforgettable treat in tea or on toast. Sacred Basil contains immune-enhancing properties, calms the nervous system and opens the heart.*

Sesame oil massaged regularly before bathing or showering can support the nervous system and help with feelings of stress, anxiety and tension. The oil leaves skin soft and moisturized. Massage the whole body, including the bottom of the feet, and leave on for ten minutes before entering the bath. This regular ritual is especially supportive for women experiencing PMS or menopause.* We infuse Organic sesame oil with Organic gotu kola leaves for two weeks at 100 degrees F. The pure essential oil of geranium bourbon is then added to make an exceptionally special oil.

A traditional rejuvenative Ayurvedic herb that is known to tone the female reproductive system, balance hormonal changes, reduce hot flashes, enhance sexual energy, remove toxins from the blood, ease anxiety and stress, and restore a feeling of kindness and compassion.* Mix 1/4-1/2 tsp in hot water, hot cereal or warm milk (with Rose Petal Elixer if desired)1-3 times daily. Store powder in refrigerator or out of direct light. Comes in sturdy plastic reusable jar. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

The herbs in this Sitz Bath are traditionally known to soothe and heal painful hemorrhoids, relieve a sore perineum, and heal inflamed vaginal tissue. This bath is especially suited for post-partum women, and anyone challenged by painful hemorrhoids or vaginal infections.* Approximately 6 baths per bag.

We hand harvest flowering Skullcap plants from Avena's Garden and immediately tincture them in organic alcohol. The name Skullcap refers to the tiny cap-like buds which fairies have been known to wear to sleep. Traditionally, this herb is regarded as an excellent nerve tonic, specific for easing nervous exhaustion, nervous tremors, stress headaches, insomnia and anxiety with muscle tightness. Especially helpful for PMS or menopausal stress and anxiety.* Skullcap can be combined with Oats, Lemon Balm, and Lavender to ease acute stress.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest several large baskets of the beautiful sun-like flowers of St. John's Wort from Avena's garden, and immediately tincture them in organic alcohol. St. John's Wort is traditionally used to relax and ease anxiety, tension, nerve pain and mild depression, and to reduce painful symptoms of arthritis, gout and injury to nerve endings.* Traditionally, St. John's Wort is combined with Calendula, Lemon Balm and Licorice for preventing and resolving Herpes outbreaks.* Contraindicated if taking SSRI's unless otherwise directed by physician. Use with children under the supervision of a health care practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

A traditional Ayurvedic formula for cleansing and rejuvenating the body's tissues. Gently cleanses the gastrointestinal tract, promotes regular movement of the bowels, supports good digestion, and encourages absorption of nutrients.* Mix 1/4 - 1/2 tsp powder in 1/4 cup hot water and stir well. Drink regularly after dinner and/or breakfast. Store powder in refrigerator or out of direct light. Comes in sturdy plastic reusable jar. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

**Now made with Catmint instead of Catnip** The herbs in this formula have traditionally been used to calm the digestive system. They are soothing and protecting the digestive tract and ease cramping and gas.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

This combination of herbs is traditionally used in the treatment of an acute urinary tract infection such as cystitis and urethritis. These herbs are known for their antibacterial and anti-inflammatory properties specific for disinfecting and soothing the mucus membranes of the urinary tract, decreasing inflammation and enhancing immunity. * This formula can be combined with Marshmallow Root Elixer as part of a healing protocol for interstitial cystitis. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Each autumn, we hike up a special nearby mountain to hand collect Uva Ursi from rocky ledges. Uva Ursi is traditionally used as a urinary anti-septic, known to relieve painful urination and to resolve acute Urinary Tract Infections.* Avoid using with cranberry juice, as Uva Ursi requires a less acidic environment to be effective. During an acute infection, use with the supervision of a healthcare provider. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This herbal-infused oil is soothing and healing to dry and irritated vaginal tissue. The floral aroma of clary sage imparts a relaxing and uplifting quality.* Use regularly alongside Avena's Female Rejuvenation Formula and White Pond Lily Extract. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

A mineral rich tea has traditionally been used to nourish and support women of all ages, and is especially suited to women during and following their menopause passage. Eases stress, improves digestion, and enhances a feeling of vitality and well being.* A 3oz bag has approximately 40-50 servings. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

The herbs in this formula are traditionally used for supporting women's health. This combination of herbs is known to balance hormonal changes and to reduce irritability, tension and hot flashes associated with menopause.* Can be used with Ashwagandha and Shatavari powders, or Avena's Elixer. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest the delicate, white Yarrow Flowers from Avena's garden in early summer and tincture them fresh in organic alcohol. Traditionally, Yarrow is known to support the digestive, reproductive, cardiovascular and respiratory systems. As a bitter, it stimulates healthy digestion and elimination. As a tonic for the women's reproductive system, it lessens heavy menstrual bleeding, eases menstrual cramps and clears excess estrogen from the body. Traditionally, Yarrow is known to strengthen veins and capillaries and to reduce edema.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.