By David Winston and Steven Maimes This book provides a comprehensive look into adaptogens, a group of nontoxic herbs that help our bodies adapt to stressful situations while staying balanced and healthy. These rejuvenating herbs increase stamina and counter the normal effects of aging, and thus are becoming important in the prevention and treatment of chronic fatigue and other stress-related disorders. Paperback, 325 pp.

In Greek Mythology, Aphrodite is the goddess of love, beauty and sexual rapture. This delicious, sensually enlivening elixer, created in Aphrodite's honor, helps to enhance and revitalize romance in your relationship. These herbs bring warmth to the body and awaken the senses.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Several beds of Astragalus plants grow in Avena's Gardens. This leguminous herb benefits the soil by fixing nitrogen and improving overall soil health. It's yellow colored roots, when they are three to four years old, offer many medicinal actions. Highly renowned in Traditional Chinese Medicine, this root strengthens the immune system's reserve and rebuilds endocrine, immune, respiratory and digestive function. It is indicated for people experiencing chronic fatigue, general weakness, shortness of breath, and to treat recurrent colds and upper respiratory tract infections. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This free booklet is an excellent reference for product and dosage information, includes images of the garden and life at Avena.

A favorite adaptogenic formula amongst Avena's customers, this nourishing, restorative formula is sweet tasting, grounding and wonderfully satisfying. Traditionally, these herbs are used to improve digestion, strengthen the nervous and immune systems, support the health of the endocrine system, ease stress, and promote clarity of mind. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Enjoy your organic herbal tea in our lovely sage colored 13 oz mug designed by artist Sylvan Thorncraft

One of the purest, most gentle and effective salves for babies, the herbs in this salve are traditionally known to resolve diaper rash and soothe dry, irritated skin.* These herbs are infused over two weeks in organic olive oil at 100F to create the base for this healing salve. Made with only organic and biodynamic herbs, organic olive oil and beeswax. Unlike most salves, this product contains no petroleum based ingredients.

This lovely combination of herbs is traditionally known to gently settle and calm the body and mind and can be used 2-3 times throughout the day and again at bedtime to bring a feeling of peace and quiet.* Use in combination with Passionflower to reduce circular thinking or with Ashwagandha to promote a deep, restful sleep.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This formula has been a long term, in-house staff favorite for preventing colds and flus and for resolving cold and flu symptoms more quickly. Be Well is a combination of three famous immune stimulating herbs. The sweetness of Elder Berries balances the tingling sensation of Echinacea Root in this remarkable remedy. * As a preventative, take 1-4 times daily, especially during cold and flu season. If experiencing a fever, refer to Avena's Fever and Flu Support. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Herbalists believe that health and vitality begin in the digestive tract. Bitter tasting herbs, when taken regularly before meals, are known to stimulate good digestion and elimination. The herbs in this formula are traditionally used to support healthy digestive function, improve slow and sluggish digestion, enhance fat metabolism, and act as a mild and gentle laxative.* Take 5-10 drops, mixed with a small amount of water, 10-15 minutes before each meal. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Hundreds of bees wildly explore the tall, white, flowering spires of the numerous Black Cohosh plants that grow in Avena's Garden. This elegant plant, native to the Appalachia Region, captures the curiosity of gardeners and visitors alike. Black Cohosh Root has a long history of use among Native Americans. It is particularly associated with women's health conditions such as menstrual cramps, menopause (to ease hot flashes, mild depression), ovarian and uterine spasms, and for reducing post-partum pain. It is also traditionally used for easing muscular pain associated with rheumatoid and osteoarthritis, and for relieving asthma. * This plant is being over-harvest in the wild, please refer to United Plant Savers for more information. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The fresh, green Black Walnut Hulls used in our extract are collected from nearby trees and tinctured immediately in organic alcohol. Traditionally valued for their strong anti-fungal and anti-bacterial properties, these hulls are used for eliminating amoebas and protozoans (Giardia, Blastocytis hominis), pinworms and systemic Candida.* Please use under the guidance of an experienced health care practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This unusually beautiful thistle, native to the Mediterranean, adds a lovely aura to Avena's Gardens. We hand harvest several baskets of the flowers and leaves throughout the summer and tincture them fresh in organic alcohol. Traditionally, this bitter tasting herb stimulates nursing mothers' milk production, enhances liver and digestive function, improves fat metabolism and stimulates appetite and secretion of gastric juices. This herb is specifically indicated for anorexia, indigestion, colic, gas and headaches, skin eruptions and low energy associated with sluggish liver.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Several Blue Cohosh plants grow in Avena's woodland garden. Visitors will see it blooming in mid-May alongside flowering Goldenseal. Traditionally, this root is known to ease ovarian and uterine mid-cycle pain and is indicated for women who feel pain in their pelvis and legs just before and during menstruation. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This beautiful, white, flowering plant, native to New England, is beloved by various pollinating insects. Each August, we hand harvest the flowering tops from Avena's Garden and tincture them fresh in organic alcohol. This bitter tasting herb has traditionally been used to relieve achy muscles that accompany a flu or fever, and to support the mending of broken bones.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

A special oil to encourage women to massage their breasts on a regular basis. We mix our Mugwort Oil and Calendula Oil together and then add the pure essential oil of Geranium. Traditionally, Mugwort and Calendula are used to bring a radiant glow to the skin, ease breast tenderness and improve lymphatic circulation. The essential oil of Geranium eases breast tenderness and it's lovely aroma helps relax the whole body.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

This combination of special heart centered herbs are traditionally known to soothe and comfort an aching heart and uplift the spirit when healing from loss, or separation, from a loved one. These herbs ease feelings of sadness, hopelessness and mild depression.* People taking pharmaceutical heart medications should discuss using this formula with their health care provider prior to use. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Our friends at Cate Farm in Vermont supply us with the most gorgeous certified organic Burdock Roots that we have ever seen. We tincture them fresh in organic alcohol as soon as they arrive to Avena. Burdock is traditionally known to improve liver and kidney function, ease chronic lymphatic swellings, relieve constipation, normalize healthy bowel flora and stabilize blood sugar fluctuations. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest several hundred pounds of fresh Calendula Flowers from Avena's garden each summer and thoughtfully lay them on screens in our drying room. Once dry, we infuse them into organic olive oil for two weeks, which creates this beautiful amber colored oil. Traditionally, Calendula Oil is used for minor cuts, skin irritations, diaper rash, herpes, shingles, and sore cracked nipples. It also lessens scarring of wounds and softens old scar tissue. This gentle oil is safe to use when nursing.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

This spicy red fruit has many beneficial attributes. Traditionally it is known to reduce inflammation and muscular pain and dispel internal and external feelings of cold and dampness. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Hand harvesting Chamomile's delicate blossoms is almost as relaxing as enjoying a cup of Chamomile tea. We hand harvest the flowers almost daily during midsummer and tincture them fresh in organic alcohol. We also set some aside for preparing one of the biodynamic compost preparations. Traditionally, Chamomile flowers soothe tired and frazzled nerves, ease tension headaches, relax stomach and intestinal spasms, and promote a restful sleep.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The soft, pink, bell-shaped flowers of this vining herb curl and climb around one of the cedar arbors in Avena's central garden. Three year old roots, dug in the fall, have a unique, sweet flavor. Highly revered in Traditional Chinese Medicine, Codonopsis strengthens digestive, endocrine and immune function. It improves appetite and enhances energy levels for those who feel tired and depleted, especially following an illness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally the herbs in this formula are used to expel mucus from the lungs, relax spasmodic and asthmatic coughs and act as a mild disinfectant to the lungs. Many of these herbs contain demulcent properties which soothe an irritated and inflamed respiratory tract.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally, Damiana has been used to strengthen the Central Nervous System and the hormonal system. This herb also has an ancient reputation as an aphrodisiac. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

May in Maine finds farm fields covered in the brilliantly yellow flowers of the infamous Dandelion. Hungry ruby-throated hummingbirds and honeybees delight in the sweet nectar of Dandelion blossoms. Avena's gardeners, thrilled that spring has arrived, hand dig buckets full of fresh roots and leaves which are immediately tinctured in organic alcohol. Our elders, all over the world, revere Dandelion greens and roots for their cleansing, detoxifying and revitalizing effect on the liver and kidneys. Traditionally, this herb improves liver function, stimulates the growth of healthy bowel flora, resolves constipation, and aids the metabolism of female hormones, thereby easing menstrual and menopausal discomforts.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This robustly flavored root is highly revered in Traditional Chinese Medicine as a women's reproductive tonic and for tonifying and revitalizing the blood. Traditionally used for post-partum support and to ease menopausal hot flashes and stress.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

End your day with one or two cups of this relaxing and quieting tea. Enjoy sipping, with or without honey, while in the bathtub or under the stars. Helps soothe away the tensions of the day. Restless children or agitated adults can drink this tea throughout the day and benefit from the calming qualities these herbs traditionally offer the nervous system.* A 3oz bag has approximately 40-50 servings. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Effective for cats and dogs with ear mite infestations. * 1/2-ounce amber dropper bottle.

Traditionally the herbs in this oil are known to ease earaches, resolve ear infections, and aid in breaking up ear wax.* A soothing oil.* Place two drops of warmed oil in ear and plug with cotton. Avoid use with a perforated ear drum. Avena’s Gardens produce 70% of the herbs used in our products. We apply compost and Rudolf Steiner’s preparations to nourish the soil and hand harvest following seasonal cycles. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

Echinacea root has traditionally been used for acute viral and bacterial conditions, and Goldenseal has been used to tonify and heal inflamed mucus membranes. These extraordinary herbs together are indicated for upper respiratory tract infections, ear, sinus and throat infections, and urinary tract and vaginal infections.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

Traditionally, the herbs in this salve are known for their antiseptic and anti-fungal properties and are useful for skin fungi, ringworm, boils, infected cuts, vaginal infections, and minor wounds.* Excellent for softening cuticles. Our combination of organic and biodynamic herbs, infused in organic olive oil for 14 days at 100F creates one of the highest quality salves available. Unlike other salves, this product contains no petroleum based ingredients and is made completely with organic and biodynamic herbs. Available in a 1-oz tin or 2oz glass jar.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. Every fall we hand dig three year old Echinacea roots and immediately grind and tincture them into organic alcohol. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Use every few hours during the acute stage. Avena's Echinacea products leave a tingling sensation on your tongue - a sign of a well made Echinacea remedy. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We continue to plant more Elder shrubs on Avena's farm as we highly value Elder's medicinal properties. We hand harvest the delicate Elder Flowers when they first begin to open, and immediately tincture them in organic alcohol. Elder Flowers are traditionally used to resolve the common cold, flu, fever, sinus congestion, post-nasal drip, earache and blocked eustachian tubes by soothing irritated mucus membranes and drying excess mucus.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We continue to plant more Elder shrubs on Avena's farm as we highly value Elder's medicinal properties. We hand harvest the delicate Elder Flowers when they first begin to open, and immediately tincture them in organic alcohol. Elder Flowers are traditionally used to resolve the common cold, flu, fever, sinus congestion, post-nasal drip, earache and blocked eustachian tubes by soothing irritated mucus membranes and drying excess mucus.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This six foot tall perennial comes to life when it's sun-like flowers begin blooming. We hand dig the second and third year roots of Elecampane in fall and immediately tincture them in organic alcohol. Traditionally valued as a tonic for the respiratory system, this herb eases acute bronchitis and chronic respiratory and sinus infections where there is heavy, yellow or green mucus. The roots' antiseptic qualities make it useful as part of a formula for pneumonia. It's bitter taste stimulates digestion.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This important medicinal shrub glows with hundreds of globe-like mauve flowers in our garden in late summer. We are awed by the enormous bee activity when Eleuthero is flowering. Eleuthero (also known as Siberian Ginseng) is revered by many herbalists for it's ability to strengthen adrenal glands and enhance immune activity. Traditionally used as an adaptogenic herb, the roots lessens the adverse effects of chronic stress, fatigue, and depression, improves mental clarity and physical endurance, and enhances overall strength and vitality. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. During the summer we hand harvest several baskets full of these flowers and leaves, and tincture them immediately in organic alcohol. In the fall we hand dig three year old Echinacea roots and immediately grind and tincture them in organic alcohol. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Extra Echinacea combines the flower, leaf and root, giving this extract the properties and vitality of the whole plant. Avena's Echinacea products leave a tingling sensation on your tongue - a sign of a well made Echinacea remedy. Use every few hours during the acute stage. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Every August we look forward to our annual pilgrimage by boat to a special island off the coast of Maine where we hand collect the tiny, three inch tall, flowering Eyebright plants. It takes several helping hands over many hours to harvest Avena's yearly Eyebright needs. This herb is traditionally valued for easing inflammation of the sinuses, eyes and nasal passages and helps relieve conjunctivitis.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This delicious tea is specific for nourishing and calming the nervous system, uplifting the spirit, and adding a touch of fairy joy to your life. A 3oz bag has approximately 40-50 servings. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

This formula contains a combination of herbs which are traditionally known to be moistening and revitalizing to the skin and vaginal tissue and restorative to overall energy. Especially beneficial for women to use for several months prior to, during and after menopause. The herbs are known to rehydrate the body, calm the nervous system and enhance physical strength and vitality.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula have traditionally been used to quickly mobilize the immune system, to ward off acute colds, flus and viral infections of the respiratory tract, and to relieve achy feelings that often accompany a cold, flu or fever. We have added both Elder flowers and Elderberry Elixir to enhance this formula's effectiveness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While supplies last. Best By: 08/2013 The herbs in this formula have traditionally been used to quickly mobilize the immune system, to ward off acute colds, flus and viral infections of the respiratory tract, and to relieve achy feelings that often accompany a cold, flu or fever. We have added both Elder flowers and Elderberry Elixir to enhance this formula's effectiveness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Lovely patches of Feverfew plants grow near one of the Hawthorn hedges in Avena's Garden. We hand harvest baskets full of the yellow, daisy like flowers and fragrant lacy leaves and tincture them immediately in organic alcohol. The bitter taste of this herb enhances appetite and digestion and improves liver function. Traditionally used for easing the pain associated with vasodilative migraines, menstrual pain and arthritis. Known to reduce severity and frequency of migraine headaches. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While Supplies Last Best By: 7/2013 Lovely patches of Feverfew plants grow near one of the Hawthorn hedges in Avena's Garden. We hand harvest baskets full of the yellow, daisy like flowers and fragrant lacy leaves and tincture them immediately in organic alcohol. The bitter taste of this herb enhances appetite and digestion and improves liver function. Traditionally used for easing the pain associated with vasodilative migraines, menstrual pain and arthritis. Known to reduce severity and frequency of migraine headaches. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This five-flower essence is prepared according to the original methods of Dr. Edward Bach and contains the same flowers as Dr. Bach's original Rescue Remedy. The formula can be used by people and animals to relieve trauma, shock, stress, anxiety and emotional upsets. This product is Certifiied Organic and Demeter Biodynamic. Simply spray in mouth, add drops to water or directly under your tongue. * .25 fl oz Dropper Top and 1 fl oz Spray Top. Flower Essence Service http://www.fesflowers.com/five_flower_formula.htm

We are delighted to now be using locally grown certified organic Ginger Root, grown in a hoop house in Freedom, Maine, for all of our fresh Ginger products. This extra delicious tasting glycerite is traditionally known to improve digestion, warm the body and ease nausea, motion sickness and mild menstrual cramps. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

We are delighted to now be using locally grown certified organic Ginger Root, grown in a hoop house in Freedom, Maine, for all of our fresh Ginger products. Ginger is traditionally known to improve digestion, warm the body and ease nausea, motion sickness, vomiting and mild menstrual cramps. Ginger Root is a wonderful herb for preventing and resolving colds and sore throats.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Each fall, Avena's gardeners climb wooden apple ladders to hand harvest Ginkgo leaves from our two twelve foot tall trees. A favorite fall harvest of ours, as the green, golden, fan shaped leaves are a delight to work with. Our medicine maker tinctures them immediately in organic alcohol. A highly researched herb, Ginkgo Leaf improves overall peripheral circulation, which is why it is revered for easing headaches, improving memory and concentration, and lessening Tinnitus. It dilates the bronchial tubes, and eases inflammation, thus making it useful in formulas for adults with asthma. Ginkgo, along with Hawthorn extract, is used to prevent acute altitude sickness.* Use cautiously with aspirin or coumadin, avoid during vasodilative headaches Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We work directly with a certified organic Goldenseal grower who provides us with gorgeous, freshly harvested roots which are tinctured immediately in organic alcohol upon arrival. This golden colored extract is traditionally used to resolve upper respiratory infections and to improve the integrity of inflamed mucus membranes of the sinuses, stomach, intestines and vagina.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Each year we plant several dozen Gotu Kola plants in one of the warmest areas of Avena's Garden. We hand harvest the succulent green plant once it has begun vining and immediately tincture it in organic alcohol. This traditional Ayurvedic herb is used to increase mental clarity, learning ability, and concentration, relax the mind, and support the nervous system during times of anxiety and stress. Strengthens connective tissue and helps heal red, hot and inflamed skin afflictions such as Eczema and Psoriasis. Inhibits scar tissue formation and promotes healing after surgery or radiation.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Fifty Hawthorn trees surround Avena's central garden, creating a beautiful hedgerow. In June we hand harvest the white flowers and tincture them immediately in organic alcohol. In October, with the help of long pruning poles, we collect several baskets full of red Hawthorn Berries, which are tinctured immediately in organic alcohol. Our Hawthorn Plus is special because it contains the flowers, leaves and berries, creating a beneficial tonic, traditionally used for the heart and cardiovascular system. This herb is known to restore cardiovascular tone, lower cholesterol levels and normalize blood pressure.* Please consult your health care provider if taking heart medications. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This solid extract is a thick syrup made from Hawthorn Berries, vegetable glycerin and honey. Hawthorn berries are traditionally regarded as a cardiovascular tonic, known to improve circulation, and to strengthen the integrity of veins and capillaries. Traditionally, Hawthorn is also used to balance blood pressure and support healthy cardiac function.* Suggested use 1/2 tsp, 2 times a day between meals. Alcohol free. People taking pharmaceutical heart medications should discuss Hawthorn with their health care providers prior to use. Avena’s Gardens produce 70% of the herbs used in our products. We apply compost and Rudolf Steiner’s preparations to nourish the soil and hand harvest following seasonal cycles. Some herbs are respectfully wildcrafted or grown by others who share our philosophy of care respect for our Mother Earth. Each herb is mixed with pure kosher vegetable glycerin to create a special tasting herbal glycerite.

Heal All Salve is one of our top selling products. We've been using this same recipe for over 27 years with great results in people and their pets. Traditionally, the herbs in this all-purpose salve are used to heal cuts, abrasions, skin irritations, radiation burns, chapped lips and dry hands and feet. * Our unique combination of organic and biodynamic herbs, infused in organic olive oil for 14 days at 100F creates one of the highest quality salves available.* Comes in a 1-oz tin or 2-oz or 4-oz glass jar.

The herbs in this formula are traditionally used to warm the body, improve circulation to the extremities, bring blood and oxygen to the brain and reduce blood pressure.* Please consult your health care practitioner if taking heart medications. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally, this combination of herbs has a soothing, healing and astringent effect on hemorrhoids. These herbs are known to stop bleeding and relieve swelling, inflammation and pain.* Apply as often as needed. an be used in combination with Avena's Herbal Sitz Bath. This salve comes in an easy to carry 1oz tin or 2oz glass jar.

The herbs, honey and propolis together have traditionally been used to create a soothing, anti-inflammatory and anti-septic throat spray.* Works quickly to soothe an irritated throat as the spray comes in direct contact with irritated tissue. 1 oz bottle comes with a spray pump. 4 oz bottle is a refill size and comes with a screw cap. This is a great product to travel with, or to keep in your handbag. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Avena's staff always reach for this formula at the first signs of a cold, sore throat or respiratory infection. Traditionally these warming and stimulating herbs are used to quickly mobilize the immune system to prevent acute colds.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Vibrant Hops vines meander up one of the trellises in Avena's Garden. In August, when the green, papery strobiles are plump and full of bitter resins, Avena's gardeners hand pick them directly into glass gallon jars so as not to lose any of the valuable golden pollen. The jars are carried inside, where our medicine maker tinctures them in organic alcohol. Hops is traditionally known to ease restlessness and promote sleep, relax a nervous stomach, and stimulate the digestive tract.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The soft, silvery leaves of Horehound are a pleasure to harvest despite it's bristly flowering tops. We hand harvest this herb and immediately tincture it in organic alcohol. Traditionally, this bitter tasting herb is used to stimulate bile secretion, reduce liver congestion and improve nutrient absorption. It's expectorant properties ease irritated coughs, especially when the mucus is dry and sticky.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Early in spring, with baskets in hand and muck boots on our feet, we hand harvest the young six inch Horsetail shoots and immediately tincture them in organic alcohol. This herb is known to be the highest natural source of silica. Traditionally, it is used to improve the strength of hair, teeth and nails, for healing fractures, and supporting bone mass and bone density. Also an effective diuretic.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Hedges of brilliantly blue flowering Hyssop plants grace one of Avena's Gardens. These hedges are covered with bees when flowering. While singing to the bees, we gently harvest the flowering tops and immediately tincture them in organic alcohol. This aromatic herb has traditionally been used for viral colds and flus, bronchitis, sore throats, and as a digestive remedy for nausea, vomiting or gas.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally, the herbs in this formula are used long-term, slowly but surely rebuilding the energy deep within the body that has been depleted by stress, unhealthy lifestyles or environmental pollution. * Discontinue use during an acute cold or infection and resume once infection is resolved. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Into the Flow is a favorite amongst women, as it's sweet taste and calming action softens the edges of acute pre-menstrual and menopausal tension and irritability. Traditionally, these herbs are known to strengthen and tonify the nervous system, easing stress and agitation. Supportive to pre-menstrual, peri-menopausal and menopausal women. Can be beneficial for post-partum stress.* Use as often as needed during stressful times. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Kelp is a common seaweed that is edible and rich in minerals, vitamins and iodine.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While supplies last. Best by: 5/2013 Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest the delicate yellow flowers and leaves of Lady's Mantle in the early morning when dew decorates the edges of the leaves and immediately tincture them in organic alcohol. Later in the morning, once the plant is free of dew, we hand harvest the leaves and flowers for Avena's Tea Blends. Named after Mother Mary, Lady's Mantle has many beneficial uses for women. Traditionally, it's astringent action tonifies the uterus, reduces heavy menstrual flow and can be used in a formula for prolapsed uterus or urinary incontinence. A wonderful herb for easing menopausal mood swings.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Oh Lavender, you deserve a description that we could never fully put into words, but we'll try! Your distinctive fragrance lures honey bees and humans alike. Your purple flowers and sweet floral aroma ease shoulder tension and headaches, uplift the spirit, and bring a sense of peace and wellness to the heart. We especially love to bring a few drops from you to our pillows at night to promote a more restful sleep.* Made by Terra Flora.

Oh Lavender, you deserve a description that we could never fully put into words, but we'll try! Your distinctive fragrance lures honey bees and humans alike. Your purple flowers and sweet floral aroma ease shoulder tension and headaches, uplift the spirit, and bring a sense of peace and wellness to the heart. * Traditionally known to resolve diarrhea, gas and sour stomachs, and to promote restful sleep. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

We hand harvest several baskets of fresh lemon balm leaves, and Calendula blossoms, from Avena's Garden for use in our lip salve. These herbs are infused over two weeks in organic olive oil to create a highly therapeutic lip salve. This sweet, lemony fragrant salve is soothing and healing to dry and irritated lips and traditionally is known to prevent and heal herpes and shingles.* Unlike most lip balms, this product contains no petroleum based ingredients and is made completely with organic and biodynamic herbs. 1/2 oz tin

We hand harvest several baskets of fresh lemon balm leaves and flowers from Avena's Garden. Some of this is immediately tinctured in organic alcohol or infused in glycerin (Lemon Balm Glycerite), the rest is dried for Avena's Tea Blends. This lemony tasting herb is relaxing, calming and uplifting to the spirit. Traditionally, lemon balm is used to resolve fevers, flus, and to cool the body on hot summer days. Relaxes digestive spasms and prevents and heals cold sores. Traditionally, it's been known to prevent and heal herpes and shingles. Lemon Balm is used with Hawthorn for Attention Deficit Disorder, and with St. John's Wort and Lavender for Seasonal Affective Disorder. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Licorice Root has a long history of use in Traditional Chinese Medicine and Western Medicine. This sweet tasting root has been used to strengthen the adrenal glands, soothe sore throats and mucus membranes of the lungs and digestive tract. It is commonly used in combination with other herbs for people with Chronic Fatigue Syndrome, hypoglycemia, and menopause.* For people with high blood pressure, consult your healthcare provider before using. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This silky healing balm is carefully formulated with organic and Wildcrafted herbs and oils to provide luxurious lip protection.* Your lips will thank you. Unlike most lip balms, this product does not contain any petroleum based ingredients. 4.5 g stick. Mint flavored. Made by our friend Mathew at Galen's Way.

The herbs in this formula are traditionally used for restoring healthy lung tissue, supporting the immune system and preventing recurrent respiratory infections. For people who are prone to respiratory infections during a certain time of the year, this tonic can be helpful if started a few months before the usual onset. These herbs, when used over several months, are restorative to lung tissue that has been exposed to smoke or other toxic substances.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula are traditionally known to stimulate lymph flow and facilitate it's processing and release through the excretory organs of the liver, kidneys, colon, lungs and skin. Can be used by people with chronic swollen glands.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

By Richo Cech. An excellent book for anyone interested in making their own herbal medicine. The book includes instructions on tincture making, the mathematics of extraction, vinegar extracts, glycerites, syrups, teas, decoctions, oils, salves, creams, poultices, soaks and baths. Richo also includes a comprehensive list of over 100 herbs with specific information on different ways to prepare and use each herb. Richo has been growing, harvesting and using medicinal herbs for over 20 years. We highly recommend his family´s organic medicinal herb seed business, Horizon Herbs, located in Williams, Oregon. Paperback, 283 pp.

Several six foot tall Marshmallow plants greet visitors at the South Entrance of Avena's Garden. It's tiny, mallow-like flowers attract ruby-throated hummingbirds and nibbling herbalists. We hand dig Marshmallows' demulcent roots in spring and autumn, and immediately tincture them in a solution of glycerin and organic alcohol. Traditionally known to soothe inflamed and irritated mucus membranes of the lungs, stomach, bladder and intestines. The root is indicated for cystitis, interstitial cystitis, urethritis, dry coughs, gastritis and acid reflux.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest the delicate fresh flowering tops of Meadowsweet from Avena's garden. This herb has anti-inflammatory, antacid, analgesic and diaphoretic properties. Traditionally it has been used to relieve fevers, flu symptoms, and pain accompanying headaches and arthritis, along with reducing nausea and excessive secretions of gastric acid.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula are traditionally known to relax and restore the nervous system and enhance the flow of oxygen to the brain, which increases mental alertness and vitality, and improves memory and mental/emotional stability. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Dandelion Root and Milk Thistle Seeds are traditionally used to restore health and vitality to the liver and digestive tract. These herbs are used for preventing and treating liver damage, especially when caused by exposure to toxic chemicals and poisons, including mushrooms, alcohol, recreational drugs, radiation and heavy metals.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Inspired by seeing Milk Thistle growing wildly in it's native Sicily, Avena's Gardens now maintain a permanent Milk Thistle bed, where it reseeds itself annually. Students and visitors often comment on the uniqueness of these large fleshy, green, and milk mottled leaves, and their lovely, purple thistle-like flowers. Milk Thistle, also called St. Mary's Thistle, in honor of mother Mary, has a long history of use as a liver restorative. The seeds are used for preventing and treating liver damage, especially when caused by exposure to toxic chemicals and poisons, including mushrooms, alcohol and recreational drugs. Traditionally indicated for conditions such as Cirrhosis of the Liver, Hepatitis A, B and C, and Psoriasis. It also stimulates bile secretion and increases milk production in nursing mothers. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We gather the silvery flowers and leaves of Mugwort from Avena's gardens in the full moonlight and steep them in organic olive oil until the new moon. This oil traditionally supports a free flow of energy throughout the womb area, eases menstrual cramps, and supports labor contractions.* We add the pure essential oils of Marjoram, Ginger, and Geranium and Mugwort flower essence. These essential oils have a special affinity for the womb area, support hormonal and glandular functions, and ease cramps.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

This plant's latin name, Leonurus cardiaca, refers to it's association with the heart. Herbalists say Motherwort gives the heart courage, especially through challenging times. This pink flowering herb is beloved by bees and women, and like a good friend in times of need, she supports us with her beauty and strength. We harvest the flowering tops from Avena's Garden in July, and tincture them in organic alcohol. Traditionally, Motherwort is used to ease pre-menstrual and menstrual tension, reduce heart palpitations caused by stress or hyperthyroidism, stimulate a late menstrual flow caused by stress, relieve painful menstrual cramps and support a woman with post-partum depression or chronic anxiety.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

In the back corner of Avena's Garden, near our beehives, lies a magnificent Greek Mullein patch that reseeds itself annually. These six to seven foot tall torches, covered with hundreds of yellow flowers, serve as a Mecca to the bustling bee population. Avena's gardeners are found, in the early morning hours of July, singing and collecting many pounds of the delicate Mullein flowers and the soft leaves of the first year plants. These leaves are immediately tinctured in organic alcohol and the flowers infused in organic olive oil (see Ear Oil drops). Mullein Leaves traditionally soothe irritated mucus membranes of the respiratory tract and increase expectoration of mucus from the lungs. Traditionally, Mullein is valued as a lymphatic stimulant, useful for chronic swollen glands.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

By Greg Marley. Finally a medicinal mushroom book written for the Eastern US! It is an easy to use guide to the best health-promoting mushrooms found growing wild around us. It combines the features of a field guide, along with research supporting the medicinal uses of mushrooms and an explanation of the workings of the immune system. Paperback, 112 pp Greg Marley, an excellent mycologist and teacher, lives near Avena Botanicals and collects Indian Pipe for our Willow Relief Formula

The gum resin from this small tree, native to Northern Africa, is highly antiseptic and can be diluted in a small amount of water and used as a gargle for tonsillitis, laryngitis and sore throats, including strep throat, and to rinse inflamed and infected gums and mouth ulcers. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Oh dear Nettle! What can we say? You are one of the most nutritive and beneficial herbs growing in our garden! In May, Avena's gardeners, wearing long sleeved shirts, and pants, and purple gloves carefully cut several hundred pounds of fresh Nettles for tincturing and drying. This herb is traditionally known to restore overall vitality, stimulate the liver and kidneys to cleanse the body of waste products, and to clear skin conditions such as Eczema and Rosacea. It is also effective as a preventative treatment for Hayfever symptoms.* Nettle Leaf is a high source of iron and other minerals, such as calcium and magnesium. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Every August, several Avena staff join the gardeners in hand harvesting three hundred pounds of the fresh, green, milky Oat Seeds. Some of these seeds are immediately tinctured in organic alcohol, some are infused in glycerin and the rest fill our two drying rooms for later use in Avena's tea blends. Oats is one of the most renowned herbs for restoring vitality to the nervous system. Traditionally used for people experiencing acute or chronic stress, anxiety, insomnia and lowered libido. Supportive for menopausal women and any person experiencing stressful transitions.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Every August, several Avena staff join the gardeners in hand harvesting three hundred pounds of the fresh, green, milky Oat Seeds. Some of these seeds are immediately tinctured in organic alcohol, some are infused in glycerin and the rest fill our two drying rooms for later use in Avena's tea blends. Oats is one of the most renowned herbs for restoring vitality to the nervous system. Traditionally used for people experiencing acute or chronic stress, anxiety, insomnia and lowered libido. Supportive for menopausal women and any person experiencing stressful transitions.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Every August, several Avena staff join the gardeners in hand harvesting three hundred pounds of the fresh, green, milky Oat Seeds. Most of these Oats are carefully laid out upon dozens of screens in Avena's drying rooms. Oats is one of the most renowned herbs for restoring vitality to the nervous system. Traditionally used for people experiencing acute or chronic stress, anxiety, insomnia and lowered libido. Supportive for menopausal women and any person experiencing stressful transitions. * 8oz bag Avena’s Gardens produce 70% of the herbs used in our products. We apply compost and Rudolf Steiner’s preparations to nourish the soil and hand harvest following seasonal cycles. Some herbs are respectfully wildcrafted or grown by others who share our philosophy of care respect for our Mother Earth.

The flower of this vining herb is outrageously intricate and beautiful. Several pots of Passion Flower grow on the deck of Avena's farmhouse, delighting visitors and staff with their unusual floral patterns. Traditionally used to quiet an overactive mind, relax the body and promote a restful sleep. Beneficial for sleep disturbances associated with stress, trauma, physical pain or menopausal anxiety. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this long-term tonic are traditionally used to help calm the heart, strengthen the immune system and promote a peaceful state of mind.* Please consult your health care provider if taking medications. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This very special tea helps calm the mind, relax the body and settle the heart. A soothing tea to drink early in the morning or in the evening. May be used before or after meditation or yoga for supporting a feeling of inner peace and calm. This tea blend is supportive to students, to people who are care givers for children and the elderly, and to people who feel unsettled by world events.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

While supplies last. Best by: 06/2013 Traditionally, Peach Leaves are used to calm frazzled nerves or agitation, relax stomach and intestinal spasms, and promote a restful sleep.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally, this herb is known to relieve stomach and intestinal colic, gas, heartburn, indigestion, nausea and motion sickness.* Our peppermint glycerite tastes incredible. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

Traditionally Poke Root Oil has been applied locally to ease inflamed or swollen breast tissue. Do not apply to broken skin. If a rash occurs, dilute with olive oil and reduce applications to once daily or discontinue use.* Whenever you have a question about breast health or swollen lymph nodes, consult your healthcare practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

While Supplies Last. Best By: 5/2013 Traditionally Poke Root Oil has been applied locally to ease inflamed or swollen breast tissue. Do not apply to broken skin. If a rash occurs, dilute with olive oil and reduce applications to once daily or discontinue use.* Whenever you have a question about breast health or swollen lymph nodes, consult your healthcare practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

You may purchase Pre-Moontime as a special pour at a 2oz. minimum. Traditionally, the herbs in this formula work on a hormonal level to ease symptoms commonly referred to as PMS, including breast tenderness, cramps, mood swings and stress.* Most helpful if used 2-3 times/day at the onset of symptoms and continued until menstruation begins.

Prickly Ash bark is wildcrafted from the Southern Appalachia region. A very pungent, warming and astringent herb, Prickly Ash is traditionally used for people with cold extremities, chronic rheumatic conditions, and a loss of sensitivity in injured nerves such as Raynaud's.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest the beautiful purplish pink flowers of Red Clover from nearby fields and immediately tincture them in organic alcohol. The sweet fragrance and flavor of these flowers is beloved by bees and herbalists alike. Traditionally known as an antispasmodic and alterative herb, it has a long history of use for easing spasmodic coughs, bronchitis, pertussis, tonsillitis and lymphatic congestion. This herb is safe and effective for children with eczema, as well as adults with a range of skin conditions.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.