For Women

By David Winston and Steven Maimes This book provides a comprehensive look into adaptogens, a group of nontoxic herbs that help our bodies adapt to stressful situations while staying balanced and healthy. These rejuvenating herbs increase stamina and counter the normal effects of aging, and thus are becoming important in the prevention and treatment of chronic fatigue and other stress-related disorders. Paperback, 325 pp.

We hand harvest Agrimony's tooth-like leaves just before it's wispy yellow flowers open and immediately tincture them in organic alcohol. Traditionally revered as a mild astringent and liver tonic this herb is beneficial for urinary tract problems including incontinence. Some herbalists use Agrimony for people who feel "caught in a bind" and who hide their pain and stress.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

In Greek Mythology, Aphrodite is the goddess of love, beauty and sexual rapture. This delicious, sensually enlivening elixer, created in Aphrodite's honor, helps to enhance and revitalize romance in your relationship. These herbs bring warmth to the body and awaken the senses.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest several baskets of the beautiful golden Arnica Flowers from Avena's garden each summer. The fresh flowers are left to wilt for a few hours in the shade and then infused in organic olive oil for two weeks, creating a special golden-green oil. Traditionally, Arnica has been used topically to heal bruises, sprains or traumatized tissue where the skin is unbroken. Arnica is also effective for reducing swelling and pain. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

The herbs in this formula are traditionally known to relieve symptoms associated with arthritis, rheumatism and gout. These herbs are used to clear the body of uric acid and restore flexible joint movement.* Can be used in combination with Willow Relief Formula for acute stages of inflammation and pain. Hypericum Oil and Solomon's Seal Root Oil can be used topically for relief of inflammation and swelling.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We transplant hundreds of Ashwagandha seedlings into Avena's Garden each summer from our hoop house. We are grateful that we can grow this highly restorative herb as an annual in Maine, as it is originally a perennial from India. One of the most renowned rejuvenative tonics from the Ayurvedic Tradition, Ashwagandha is extremely valuable herb for calming the mind, promoting a restful sleep, improving memory loss and restoring vitality. It has a long history of use as a reproductive tonic for women and men. As an adaptogen it is useful for anxiety, chronic stress, depletion and nervous exhaustion. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This formula has been a long term, in-house staff favorite for preventing colds and flus and for resolving cold and flu symptoms more quickly. Be Well is a combination of three famous immune stimulating herbs. The sweetness of Elder Berries balances the tingling sensation of Echinacea Root in this remarkable remedy. * As a preventative, take 1-4 times daily, especially during cold and flu season. If experiencing a fever, refer to Avena's Fever and Flu Support. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Hundreds of bees wildly explore the tall, white, flowering spires of the numerous Black Cohosh plants that grow in Avena's Garden. This elegant plant, native to the Appalachia Region, captures the curiosity of gardeners and visitors alike. Black Cohosh Root has a long history of use among Native Americans. It is particularly associated with women's health conditions such as menstrual cramps, menopause (to ease hot flashes, mild depression), ovarian and uterine spasms, and for reducing post-partum pain. It is also traditionally used for easing muscular pain associated with rheumatoid and osteoarthritis, and for relieving asthma. * This plant is being over-harvest in the wild, please refer to United Plant Savers for more information. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

One of our favorite native herbs, we hand harvest the beautiful blue flowers and delicate leaves of Blue Vervain from Avena's Garden in late summer and tincture them fresh in organic alcohol. Traditionally this herb eases pre-menstrual tension, menopausal hot flashes and night sweats. Specifically indicated for people who feel impatient, agitated and critical of themselves and others. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

A special oil to encourage women to massage their breasts on a regular basis. We mix our Mugwort Oil and Calendula Oil together and then add the pure essential oil of Geranium. Traditionally, Mugwort and Calendula are used to bring a radiant glow to the skin, ease breast tenderness and improve lymphatic circulation. The essential oil of Geranium eases breast tenderness and it's lovely aroma helps relax the whole body.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

We hand harvest several hundred pounds of fresh Calendula Flowers from Avena's garden each summer and thoughtfully lay them on screens in our drying room. Once dry, we infuse them into organic olive oil for two weeks, which creates this beautiful amber colored oil. Traditionally, Calendula Oil is used for minor cuts, skin irritations, diaper rash, herpes, shingles, and sore cracked nipples. It also lessens scarring of wounds and softens old scar tissue. This gentle oil is safe to use when nursing.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

This Mediterranean medicinal has long been used for supporting women's reproductive health. The seeds of the Chasteberry Tree are helpful for regulating hormones, easing pre-menstrual stress and breast tenderness and supporting early menopausal changes. Traditionally, it is known to normalize and regulate a women's menstrual cycle, ease erratic hormonal fluctuations throughout the cycle and lessen pre-menstrual and menopausal irritability and stress.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Several stands of Crampbark hug the old stone walls adjacent to Avena's central garden. Early in the spring, before the leaves of this shrub unfold, we carefully prune overcrowded branches. With a special knife, we spend hours scraping the spring bark, which is then immediately tinctured in organic alcohol. Traditionally, this herb relieves painful menstrual cramps and other smooth muscle spasms and eases low back pain associated with menstruation and menopause. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Avena's Elder Flower Creme is gentle and soothing for the skin of babies, children and adults. This rich moisturizing creme provides relief from itching, scaling and flaky skin and bug bites. It is also effective for easing eczema, psoriasis and other types of red and irritated skin conditions. Traditionally, Elder flowers have long been known to keep the skin healthy, soft and glowing. The soothing scent of pure Lavender essential oil helps relieve tension and uplift the spirit.* We make this creme in small batches to ensure freshness and quality. Our luxurious and elegant face and body crèmes are delightfully reminiscent of our gardens and will leave your skin moisturized and soft. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Avena's Elder Flower Creme is gentle and soothing for the skin of babies, children and adults. This rich moisturizing creme provides relief from itching, scaling and flaky skin and bug bites. It is also effective for easing eczema, psoriasis and other types of red and irritated skin conditions.* Traditionally, Elder flowers have long been known to keep the skin healthy, soft and glowing. We make this creme in small batches to ensure freshness and quality. Our luxurious and elegant face and body crèmes are delightfully reminiscent of our gardens and will leave your skin moisturized and soft. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

One of our most popular products, this elegant creme leaves your skin soft and moisturized. The flowers and leaves in this creme are healing and rejuvenating to the skin. The soothing scent of pure Lavender essential oil helps relieve tension and uplift the spirit.* We make this creme in small batches to ensure freshness and quality. Our luxurious face and body crèmes are delightfully reminiscent of our gardens. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

One of our most popular products, this elegant creme leaves your skin soft and moisturized. The flowers and leaves in this creme are healing and rejuvenating to the skin.* We make this creme in small batches to ensure freshness and quality. Our luxurious face and body crèmes are delightfully reminiscent of our gardens. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Heal All Salve is one of our top selling products. We've been using this same recipe for over 27 years with great results in people and their pets. Traditionally, the herbs in this all-purpose salve are used to heal cuts, abrasions, skin irritations, radiation burns, chapped lips and dry hands and feet. * Our unique combination of organic and biodynamic herbs, infused in organic olive oil for 14 days at 100F creates one of the highest quality salves available.* Comes in a 1-oz tin or 2-oz or 4-oz glass jar.

Traditionally, this combination of herbs has a soothing, healing and astringent effect on hemorrhoids. These herbs are known to stop bleeding and relieve swelling, inflammation and pain.* Apply as often as needed. an be used in combination with Avena's Herbal Sitz Bath. This salve comes in an easy to carry 1oz tin or 2oz glass jar.

We hand harvest several large baskets of the beautiful sun-like flowers of St. John's Wort from Avena's garden, and immediately infuse them into organic olive oil for a two week period. Our special infusion process creates a magnificent deep red oil, which traditionally is known to relieve pain and inflammation from injured tissues, aching muscles, and joints. This oil is extremely beneficial for women to rub on the perineum before, during and after birth. Soothes sunburns, minor cuts, abrasions and hemorrhoids. Best used post sunburn, as it may cause increased photosensitivity when applied before sun exposure.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

This is the most potent formula we offer for deeply rebuilding the immune system. Traditionally, this combination of organic herbs and mushrooms stimulates production of immune cells found in the bone marrow, increases red blood cell production, improves overall energy levels, helps the body adapt to stress, and prevents recurrent colds and respiratory infections. Our Immune soup is referred to by Dr. Moss of the Moss Reports. www.ralphmoss.com. These dried herbs come with directions for cooking for 8-12 hours and freezing into ice cube trays. Dose: one ice cube per day. Here at Avena we often melt a cube in a mug and add a tablespoon of delicious South River miso for a nourishing treat. 12 oz. bag (6-7 weeks supply)

A documentary film portrait of Juliette de Bairacli Levy, world renowned herbalist, author, pioneer of holistic veterinary medicine, traveler and anthologist of Gypsy lore. For more than 60 years Juliette lived with the Gypsies, Bedouins and peasant peoples of the world. This film records Juliette's extraordinary life and her vast wealth of herbal and nature knowledge and presents a truly inspiring portrait of an elder woman healer. 90-minute film on DVD. Filmed by our friend Tish Streeten, an accomplished filmmaker, this film is an uplifting story to share with your neighbors and community. Includes footage from Avena's Garden.

We hand harvest the delicate yellow flowers and leaves of Lady's Mantle in the early morning when dew decorates the edges of the leaves and immediately tincture them in organic alcohol. Later in the morning, once the plant is free of dew, we hand harvest the leaves and flowers for Avena's Tea Blends. Named after Mother Mary, Lady's Mantle has many beneficial uses for women. Traditionally, it's astringent action tonifies the uterus, reduces heavy menstrual flow and can be used in a formula for prolapsed uterus or urinary incontinence. A wonderful herb for easing menopausal mood swings.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest several baskets of fresh lemon balm leaves, and Calendula blossoms, from Avena's Garden for use in our lip salve. These herbs are infused over two weeks in organic olive oil to create a highly therapeutic lip salve. This sweet, lemony fragrant salve is soothing and healing to dry and irritated lips and traditionally is known to prevent and heal herpes and shingles.* Unlike most lip balms, this product contains no petroleum based ingredients and is made completely with organic and biodynamic herbs. 1/2 oz tin

Traditionally, the herbs used in this formula improve digestion and offer emotional support and stability throughout menopause. Many of these roots are known as adaptogens, and moisten, nourish and tonify the digestive tract, hormonal system and adrenal glands. * Can be used with Wise Woman Tonic for those experiencing hot flashes and mood swings Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally the herbs in this formula are used to ease menstrual cramps and move stagnant energy in the pelvis.* For best results, take 10 drops every 15 minutes until cramps subside. Can be used in combination with Valerian Root Tincture or Willow Relief Compound for severe cramps. Women's Moontime Belly Oil is also helpful to ease menstrual cramps and relax the belly.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We gather the silvery flowers and leaves of Mugwort from Avena's gardens in the full moonlight and steep them in organic olive oil until the new moon. This oil traditionally supports a free flow of energy throughout the womb area, eases menstrual cramps, and supports labor contractions.* We add the pure essential oils of Marjoram, Ginger, and Geranium and Mugwort flower essence. These essential oils have a special affinity for the womb area, support hormonal and glandular functions, and ease cramps.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

A nourishing and mineral-rich tea for nursing mothers. Traditionally used to tone the uterus and enhance milk production.* A 3oz bag has approximately 40-50 servings. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Oh dear Nettle! What can we say? You are one of the most nutritive and beneficial herbs growing in our garden! In May, Avena's gardeners, wearing long sleeved shirts, and pants, and purple gloves carefully cut several hundreds pounds of fresh Nettles for drying. This herb is traditionally known to restore overall vitality, stimulate the liver and kidneys to cleanse the body of waste products, and to clear skin conditions such as Eczema and Rosacea. It is also effective as a preventative treatment for Hayfever symptoms.* Nettle Leaf is a high source of iron and other minerals, such as calcium and magnesium. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Traditionally Poke Root Oil has been applied locally to ease inflamed or swollen breast tissue. Do not apply to broken skin. If a rash occurs, dilute with olive oil and reduce applications to once daily or discontinue use.* Whenever you have a question about breast health or swollen lymph nodes, consult your healthcare practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

While Supplies Last. Best By: 5/2013 Traditionally Poke Root Oil has been applied locally to ease inflamed or swollen breast tissue. Do not apply to broken skin. If a rash occurs, dilute with olive oil and reduce applications to once daily or discontinue use.* Whenever you have a question about breast health or swollen lymph nodes, consult your healthcare practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

You may purchase Pre-Moontime as a special pour at a 2oz. minimum. Traditionally, the herbs in this formula work on a hormonal level to ease symptoms commonly referred to as PMS, including breast tenderness, cramps, mood swings and stress.* Most helpful if used 2-3 times/day at the onset of symptoms and continued until menstruation begins.

Roses have long been used to comfort the heart, soothe weariness, and uplift the spirit. This lovely Rose Water spritzer has many healing benefits. It can be used often to calm the nerves, relieve PMS and menopausal symptoms and open the heart. It is cooling and refreshing when sprayed on the face and neck. We recommend using our Rose Water spritzer as a facial astringent morning and night and before applying our Fairy Flower Creme or Elder Flower Creme to your face.

Sesame oil massaged regularly before bathing or showering can support the nervous system and help with feelings of stress, anxiety and tension. The oil leaves skin soft and moisturized. Massage the whole body, including the bottom of the feet, and leave on for ten minutes before entering the bath. This regular ritual is especially supportive for women experiencing PMS or menopause.* We infuse Organic sesame oil with Organic gotu kola leaves for two weeks at 100 degrees F. The pure essential oil of geranium bourbon is then added to make an exceptionally special oil.

A traditional rejuvenative Ayurvedic herb that is known to tone the female reproductive system, balance hormonal changes, reduce hot flashes, enhance sexual energy, remove toxins from the blood, ease anxiety and stress, and restore a feeling of kindness and compassion.* Mix 1/4-1/2 tsp in hot water, hot cereal or warm milk (with Rose Petal Elixer if desired)1-3 times daily. Store powder in refrigerator or out of direct light. Comes in sturdy plastic reusable jar. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Solomon's Seal Root has traditionally been used for strengthening, lubricating and relaxing tightened or injured tendons, ligaments and joints. A useful long term tonic for people as they age, to keep the muscular skeletal system flexible and strong. It is soothing to the body's mucus membranes and digestive tract. Traditionally, this herb is used as part of a protocol for healing broken bones. Solomon's Seal Root is also revered for it's restorative qualities, enhancing overall vitality and well being.* This powder can be used over several months. Mix 1/4-1/2 tsp in hot water, hot cereal or warm milk 1-3 times daily. Store powder in refrigerator or out of direct light. Comes in sturdy plastic reusable jar. Wlidcrafted in the USA. For more information, please refer to Herbalist Deb Soule's section of our website, to find her article on this herb. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Stella Natura 2013 Biodynamic Planting Calendar, Planting Charts and Thought-Provoking Essays, Edited by Sherry Wildfeuer. This Calendar has many aspects: a basic introduction to astronomy, a simple ephemeris, a planting guide, a star map, aid for following the movement of the planets in the night sky, and articles by ten different authors. All of these attempt to provide a true picture of the world outside us and ideas to assist in developing a healthy relation to that world. The charts can assist you in choosing optimum times to sow seeds, transplant, cultivate your crops and harvest them for storage. 9" x 12" wall calendar, beautifully illustrated, 40 pages, 4-color cover.

This beautiful rose colored infused vinegar is a lovely and nutritive addition to salads, steamed greens and soups. We hand collect each of the herbs from Avena's Garden and infuse them together in local, certified organic apple cider vinegar. The addition of Opal Basil leaves brings color to this vinegar. All of the herbs in this vinegar are traditionally known to be high in a variety of minerals including calcium and iron. Minerals in herbs and food are essential for building strong bones, preventing osteoporosis, nourishing the blood and supporting healthy functioning of the hormonal, immune and nervous systems. Vinegar extracts minerals from herbs more effectively than alcohol. The health benefits of unpasteurized organic apple cider vinegar have been valued by Folk Healers around the world, and include normalizing the body's pH and supporting overall digestive function.*

By Richo Cech. Continues the story begun with Making Plant Medicine. This book will do much to assist gardeners in creating balanced medicinal gardens. It also endeavors to give people the tools and techniques that are most helpful in bringing these desired herbs closer to home. Paperback, 176 pp Richo Cech is the founder of the wonderful seed company Horizon Herbs which provides some of the seeds we plant in Avena's Garden.

Written by the founder of Avena Botanicals, Deb Soule, this classical women's herbal is finally back in print! A practical and inspirational guide that teaches the reader how to prepare and use herbs for a variety of women's health concerns including menstruation, menopause, vaginal and breast health, lesbian health, pregnancy and growing older.

This combination of herbs is traditionally used in the treatment of an acute urinary tract infection such as cystitis and urethritis. These herbs are known for their antibacterial and anti-inflammatory properties specific for disinfecting and soothing the mucus membranes of the urinary tract, decreasing inflammation and enhancing immunity. * This formula can be combined with Marshmallow Root Elixer as part of a healing protocol for interstitial cystitis. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula are traditionally used to prevent reoccurring urinary tract infections by healing endothelial tissue, strengthening the immune and endocrine systems, and supporting adrenal and kidney function. A healthy endocrine and immune system are essential for preventing reoccurring urinary tract infections.* For an acute urinary tract infection, refer to our U.T.I. Relief formula and consult with your health care provider. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula are traditionally used for supporting women's health. This combination of herbs is known to balance hormonal changes and to reduce irritability, tension and hot flashes associated with menopause.* Can be used with Ashwagandha and Shatavari powders, or Avena's Elixer. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This thick, rich and edible creme has a light almond flavor and many find it to be beneficial as a moistening personal lubricant. Sweetened with pure kosher vegetable glycerin and containing organic coconut oil, it does not encourage yeast proliferation.* Hand-made in small batches to ensure freshness. As with all of our products, this creme is free of harsh chemicals and synthetic ingredients. Note: Oil-based lubricants are not latex-friendly.