By David Winston and Steven Maimes This book provides a comprehensive look into adaptogens, a group of nontoxic herbs that help our bodies adapt to stressful situations while staying balanced and healthy. These rejuvenating herbs increase stamina and counter the normal effects of aging, and thus are becoming important in the prevention and treatment of chronic fatigue and other stress-related disorders. Paperback, 325 pp.

The herbs in this formula are traditionally known to strengthen the adrenal glands, restore health and vitality to the endocrine system and improve overall energy levels. Historically adaptogenic herbs are known to be supportive for people with compromised adrenals, chronic fatigue syndrome and post traumatic stress disorder. Parents, caregivers, farmers and health care providers can use this formula as part of their self care routine.* This formula is most effective when used for a minimum of 3-6 months. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest Agrimony's tooth-like leaves just before it's wispy yellow flowers open and immediately tincture them in organic alcohol. Traditionally revered as a mild astringent and liver tonic this herb is beneficial for urinary tract problems including incontinence. Some herbalists use Agrimony for people who feel "caught in a bind" and who hide their pain and stress.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

In Greek Mythology, Aphrodite is the goddess of love, beauty and sexual rapture. This delicious, sensually enlivening elixer, created in Aphrodite's honor, helps to enhance and revitalize romance in your relationship. These herbs bring warmth to the body and awaken the senses.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest several baskets of the beautiful golden Arnica Flowers from Avena's garden each summer. The fresh flowers are left to wilt for a few hours in the shade and then infused in organic olive oil for two weeks, creating a special golden-green oil. Traditionally, Arnica has been used topically to heal bruises, sprains or traumatized tissue where the skin is unbroken. Arnica is also effective for reducing swelling and pain. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

The herbs in this formula are traditionally known to relieve symptoms associated with arthritis, rheumatism and gout. These herbs are used to clear the body of uric acid and restore flexible joint movement.* Can be used in combination with Willow Relief Formula for acute stages of inflammation and pain. Hypericum Oil and Solomon's Seal Root Oil can be used topically for relief of inflammation and swelling.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Ashwagandha is one of the most highly renowned rejuvenative herbs used in Ayurvedic medicine. A highly restorative powder for any age person. It has traditionally been used for post-partum support, pre-menopausal, menopausal and post-menopausal women who feel tired, stressed, anxious and overworked. This herb is known to relieve insomnia, strengthen vitality and tone the hormonal system, and is effective for calming the mind.* Mix 1/4-1/2 tsp in hot water, hot cereal, or warm milk 1-3 times daily. Sweeten with honey, maple syrup, or Rose Petal Elixer as desired. Store powder in refrigerator or out of direct light. Comes in sturdy plastic reusable jar. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply Biodynamic® compost and preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or grown by others who share our philosophy of care for our Mother Earth.

We transplant hundreds of Ashwagandha seedlings into Avena's Garden each summer from our hoop house. We are grateful that we can grow this highly restorative herb as an annual in Maine, as it is originally a perennial from India. One of the most renowned rejuvenative tonics from the Ayurvedic Tradition, Ashwagandha is extremely valuable herb for calming the mind, promoting a restful sleep, improving memory loss and restoring vitality. It has a long history of use as a reproductive tonic for women and men. As an adaptogen it is useful for anxiety, chronic stress, depletion and nervous exhaustion. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Several beds of Astragalus plants grow in Avena's Gardens. This leguminous herb benefits the soil by fixing nitrogen and improving overall soil health. It's yellow colored roots, when they are three to four years old, offer many medicinal actions. Highly renowned in Traditional Chinese Medicine, this root strengthens the immune system's reserve and rebuilds endocrine, immune, respiratory and digestive function. It is indicated for people experiencing chronic fatigue, general weakness, shortness of breath, and to treat recurrent colds and upper respiratory tract infections. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Several beds of Astragalus plants grow in Avena's Gardens. This leguminous herb benefits the soil by fixing nitrogen and improving overall soil health. It's yellow colored roots, when they are three to four years old, offer many medicinal actions. Highly renowned in Traditional Chinese Medicine, this root strengthens the immune system's reserve and rebuilds endocrine, immune, respiratory and digestive function. It is indicated for people experiencing chronic fatigue, general weakness, shortness of breath, and to treat recurrent colds and upper respiratory tract infections.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

This free booklet is an excellent reference for product and dosage information, includes images of the garden and life at Avena.

A favorite adaptogenic formula amongst Avena's customers, this nourishing, restorative formula is sweet tasting, grounding and wonderfully satisfying. Traditionally, these herbs are used to improve digestion, strengthen the nervous and immune systems, support the health of the endocrine system, ease stress, and promote clarity of mind. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This flavorful tea embodies the fragrances and healing magic found in Avena's Biodynamic® Gardens. One of our favorite herbs, Sacred Basil, found in this special tea blend, is originally from India, and is known to open the heart and mind, uplift the spirit, and calm the nerves.* A 3oz bag has approximately 40-50 servings. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Enjoy your organic herbal tea in our lovely sage colored 13 oz mug designed by artist Sylvan Thorncraft

One of the purest, most gentle and effective salves for babies, the herbs in this salve are traditionally known to resolve diaper rash and soothe dry, irritated skin.* These herbs are infused over two weeks in organic olive oil at 100F to create the base for this healing salve. Made with only organic and biodynamic herbs, organic olive oil and beeswax. Unlike most salves, this product contains no petroleum based ingredients.

This lovely combination of herbs is traditionally known to gently settle and calm the body and mind and can be used 2-3 times throughout the day and again at bedtime to bring a feeling of peace and quiet.* Use in combination with Passionflower to reduce circular thinking or with Ashwagandha to promote a deep, restful sleep.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This formula has been a long term, in-house staff favorite for preventing colds and flus and for resolving cold and flu symptoms more quickly. Be Well is a combination of three famous immune stimulating herbs. The sweetness of Elder Berries balances the tingling sensation of Echinacea Root in this remarkable remedy. * As a preventative, take 1-4 times daily, especially during cold and flu season. If experiencing a fever, refer to Avena's Fever and Flu Support. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Herbalists believe that health and vitality begin in the digestive tract. Bitter tasting herbs, when taken regularly before meals, are known to stimulate good digestion and elimination. The herbs in this formula are traditionally used to support healthy digestive function, improve slow and sluggish digestion, enhance fat metabolism, and act as a mild and gentle laxative.* Take 5-10 drops, mixed with a small amount of water, 10-15 minutes before each meal. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Hundreds of bees wildly explore the tall, white, flowering spires of the numerous Black Cohosh plants that grow in Avena's Garden. This elegant plant, native to the Appalachia Region, captures the curiosity of gardeners and visitors alike. Black Cohosh Root has a long history of use among Native Americans. It is particularly associated with women's health conditions such as menstrual cramps, menopause (to ease hot flashes, mild depression), ovarian and uterine spasms, and for reducing post-partum pain. It is also traditionally used for easing muscular pain associated with rheumatoid and osteoarthritis, and for relieving asthma. * This plant is being over-harvest in the wild, please refer to United Plant Savers for more information. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The fresh, green Black Walnut Hulls used in our extract are collected from nearby trees and tinctured immediately in organic alcohol. Traditionally valued for their strong anti-fungal and anti-bacterial properties, these hulls are used for eliminating amoebas and protozoans (Giardia, Blastocytis hominis), pinworms and systemic Candida.* Please use under the guidance of an experienced health care practitioner. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This unusually beautiful thistle, native to the Mediterranean, adds a lovely aura to Avena's Gardens. We hand harvest several baskets of the flowers and leaves throughout the summer and tincture them fresh in organic alcohol. Traditionally, this bitter tasting herb stimulates nursing mothers' milk production, enhances liver and digestive function, improves fat metabolism and stimulates appetite and secretion of gastric juices. This herb is specifically indicated for anorexia, indigestion, colic, gas and headaches, skin eruptions and low energy associated with sluggish liver.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Several Blue Cohosh plants grow in Avena's woodland garden. Visitors will see it blooming in mid-May alongside flowering Goldenseal. Traditionally, this root is known to ease ovarian and uterine mid-cycle pain and is indicated for women who feel pain in their pelvis and legs just before and during menstruation. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

One of our favorite native herbs, we hand harvest the beautiful blue flowers and delicate leaves of Blue Vervain from Avena's Garden in late summer and tincture them fresh in organic alcohol. Traditionally this herb eases pre-menstrual tension, menopausal hot flashes and night sweats. Specifically indicated for people who feel impatient, agitated and critical of themselves and others. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This beautiful, white, flowering plant, native to New England, is beloved by various pollinating insects. Each August, we hand harvest the flowering tops from Avena's Garden and tincture them fresh in organic alcohol. This bitter tasting herb has traditionally been used to relieve achy muscles that accompany a flu or fever, and to support the mending of broken bones.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

A special oil to encourage women to massage their breasts on a regular basis. We mix our Mugwort Oil and Calendula Oil together and then add the pure essential oil of Geranium. Traditionally, Mugwort and Calendula are used to bring a radiant glow to the skin, ease breast tenderness and improve lymphatic circulation. The essential oil of Geranium eases breast tenderness and it's lovely aroma helps relax the whole body.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

This combination of special heart centered herbs are traditionally known to soothe and comfort an aching heart and uplift the spirit when healing from loss, or separation, from a loved one. These herbs ease feelings of sadness, hopelessness and mild depression.* People taking pharmaceutical heart medications should discuss using this formula with their health care provider prior to use. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Our friends at Cate Farm in Vermont supply us with the most gorgeous certified organic Burdock Roots that we have ever seen. We tincture them fresh in organic alcohol as soon as they arrive to Avena. Burdock is traditionally known to improve liver and kidney function, ease chronic lymphatic swellings, relieve constipation, normalize healthy bowel flora and stabilize blood sugar fluctuations. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Each spring, Avena's gardeners transplant two thousand Calendula seedlings, which we start from seed, into our gardens. We collect several hundred pounds of this brilliantly orange flower throughout the summer and early fall. Our hands become sticky from the antiseptic resin Calendula is famous for. Traditionally renowned for its ability to heal cuts, wounds, diaper rash and athletes foot, and to soften scar tissue. Calendula also improves liver function, eases breast tenderness and supports lymphatic drainage. Topically and orally, Calendula is known to help heal vaginal infections and prevent and resolve herpes.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest several hundred pounds of fresh Calendula Flowers from Avena's garden each summer and thoughtfully lay them on screens in our drying room. Once dry, we infuse them into organic olive oil for two weeks, which creates this beautiful amber colored oil. Traditionally, Calendula Oil is used for minor cuts, skin irritations, diaper rash, herpes, shingles, and sore cracked nipples. It also lessens scarring of wounds and softens old scar tissue. This gentle oil is safe to use when nursing.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

This spicy red fruit has many beneficial attributes. Traditionally it is known to reduce inflammation and muscular pain and dispel internal and external feelings of cold and dampness. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Hand harvesting Chamomile's delicate blossoms is almost as relaxing as enjoying a cup of Chamomile tea. We hand harvest the flowers almost daily during midsummer and tincture them fresh in organic alcohol. We also set some aside for preparing one of the biodynamic compost preparations. Traditionally, Chamomile flowers soothe tired and frazzled nerves, ease tension headaches, relax stomach and intestinal spasms, and promote a restful sleep.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This Mediterranean medicinal has long been used for supporting women's reproductive health. The seeds of the Chasteberry Tree are helpful for regulating hormones, easing pre-menstrual stress and breast tenderness and supporting early menopausal changes. Traditionally, it is known to normalize and regulate a women's menstrual cycle, ease erratic hormonal fluctuations throughout the cycle and lessen pre-menstrual and menopausal irritability and stress.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This small, succulent, green herb with tiny, star-shaped flowers grows easily in damp, shady places. We hand harvest Chickweed's lush green leaves several times throughout the spring and fall and tincture them fresh in organic alcohol. Long revered as a salad green for it's nutritive and cleansing properties, Chickweed is a soothing diuretic, cooling demulcent and a gentle anti-inflammatory. Traditionally it is used to relieve respiratory conditions such as coughs, bronchitis and pleurisy, and to soothe and tonify the urinary tract. Chickweed is also beneficial for reducing red, irritated skin conditions when taken orally and used topically in salves and cremes (Elder Flower Creme).* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The soft, pink, bell-shaped flowers of this vining herb curl and climb around one of the cedar arbors in Avena's central garden. Three year old roots, dug in the fall, have a unique, sweet flavor. Highly revered in Traditional Chinese Medicine, Codonopsis strengthens digestive, endocrine and immune function. It improves appetite and enhances energy levels for those who feel tired and depleted, especially following an illness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally the herbs in this formula are used to expel mucus from the lungs, relax spasmodic and asthmatic coughs and act as a mild disinfectant to the lungs. Many of these herbs contain demulcent properties which soothe an irritated and inflamed respiratory tract.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This combination of gentle respiratory herbs is traditionally used to soothe an irritated cough, strengthen mucus membranes of the lungs, nasal passages and sinuses, reduce an inflamed throat and swollen glands, and to gently improve overall immune function. Can be helpful for acute and chronic coughs.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Several stands of Crampbark hug the old stone walls adjacent to Avena's central garden. Early in the spring, before the leaves of this shrub unfold, we carefully prune overcrowded branches. With a special knife, we spend hours scraping the spring bark, which is then immediately tinctured in organic alcohol. Traditionally, this herb relieves painful menstrual cramps and other smooth muscle spasms and eases low back pain associated with menstruation and menopause. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally, Damiana has been used to strengthen the Central Nervous System and the hormonal system. This herb also has an ancient reputation as an aphrodisiac. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

May in Maine finds farm fields covered in the brilliantly yellow flowers of the infamous Dandelion. Hungry ruby-throated hummingbirds and honeybees delight in the sweet nectar of Dandelion blossoms. Avena's gardeners, thrilled that spring has arrived, hand dig buckets full of fresh roots and leaves which are immediately tinctured in organic alcohol. Our elders, all over the world, revere Dandelion greens and roots for their cleansing, detoxifying and revitalizing effect on the liver and kidneys. Traditionally, this herb improves liver function, stimulates the growth of healthy bowel flora, resolves constipation, and aids the metabolism of female hormones, thereby easing menstrual and menopausal discomforts.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula have traditionally been used to normalize overactive digestion, soothe mucus membranes of the digestive tract, reduce excess acidity, and ease gastritis, nausea, and heartburn. Can be used for morning sickness.* Formerly Meadowsweet Compound. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This robustly flavored root is highly revered in Traditional Chinese Medicine as a women's reproductive tonic and for tonifying and revitalizing the blood. Traditionally used for post-partum support and to ease menopausal hot flashes and stress.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

End your day with one or two cups of this relaxing and quieting tea. Enjoy sipping, with or without honey, while in the bathtub or under the stars. Helps soothe away the tensions of the day. Restless children or agitated adults can drink this tea throughout the day and benefit from the calming qualities these herbs traditionally offer the nervous system.* A 3oz bag has approximately 40-50 servings. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Effective for cats and dogs with ear mite infestations. * 1/2-ounce amber dropper bottle.

Traditionally the herbs in this oil are known to ease earaches, resolve ear infections, and aid in breaking up ear wax.* A soothing oil.* Place two drops of warmed oil in ear and plug with cotton. Avoid use with a perforated ear drum. Avena’s Gardens produce 70% of the herbs used in our products. We apply compost and Rudolf Steiner’s preparations to nourish the soil and hand harvest following seasonal cycles. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

Echinacea root has traditionally been used for acute viral and bacterial conditions, and Goldenseal has been used to tonify and heal inflamed mucus membranes. These extraordinary herbs together are indicated for upper respiratory tract infections, ear, sinus and throat infections, and urinary tract and vaginal infections.* Use 3-5 times per day for acute conditions. Not recommended for long term use. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Echinacea root has traditionally been used for acute viral and bacterial conditions, and Goldenseal has been used to tonify and heal inflamed mucus membranes. These extraordinary herbs together are indicated for upper respiratory tract infections, ear, sinus and throat infections, and urinary tract and vaginal infections.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

Traditionally, the herbs in this salve are known for their antiseptic and anti-fungal properties and are useful for skin fungi, ringworm, boils, infected cuts, vaginal infections, and minor wounds.* Excellent for softening cuticles. Our combination of organic and biodynamic herbs, infused in organic olive oil for 14 days at 100F creates one of the highest quality salves available. Unlike other salves, this product contains no petroleum based ingredients and is made completely with organic and biodynamic herbs. Available in a 1-oz tin or 2oz glass jar.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. Every fall we hand dig three year old Echinacea roots and immediately grind and infuse them into glycerin. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Use every few hours during the acute stage. Avena's Echinacea products leave a tingling sensation on your tongue - a sign of a well made Echinacea remedy. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. Every fall we hand dig three year old Echinacea roots and immediately grind and infuse them into glycerin. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Use every few hours during the acute stage. Kids (and adults) love this sweet cherry flavor. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. Every fall we hand dig three year old Echinacea roots and immediately grind and tincture them into organic alcohol. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Use every few hours during the acute stage. Avena's Echinacea products leave a tingling sensation on your tongue - a sign of a well made Echinacea remedy. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Avena's Elder Flower Creme is gentle and soothing for the skin of babies, children and adults. This rich moisturizing creme provides relief from itching, scaling and flaky skin and bug bites. It is also effective for easing eczema, psoriasis and other types of red and irritated skin conditions. Traditionally, Elder flowers have long been known to keep the skin healthy, soft and glowing. The soothing scent of pure Lavender essential oil helps relieve tension and uplift the spirit.* We make this creme in small batches to ensure freshness and quality. Our luxurious and elegant face and body crèmes are delightfully reminiscent of our gardens and will leave your skin moisturized and soft. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

We continue to plant more Elder shrubs on Avena's farm as we highly value Elder's medicinal properties. We hand harvest the delicate Elder Flowers when they first begin to open, and immediately tincture them in organic alcohol. Elder Flowers are traditionally used to resolve the common cold, flu, fever, sinus congestion, post-nasal drip, earache and blocked eustachian tubes by soothing irritated mucus membranes and drying excess mucus.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We continue to plant more Elder shrubs on Avena's farm as we highly value Elder's medicinal properties. We hand harvest the delicate Elder Flowers when they first begin to open, and immediately tincture them in organic alcohol. Elder Flowers are traditionally used to resolve the common cold, flu, fever, sinus congestion, post-nasal drip, earache and blocked eustachian tubes by soothing irritated mucus membranes and drying excess mucus.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We continue to plant more Elder shrubs on Avena's farm as we highly value Elder's medicinal properties. Our beautiful purple colored and delicious tasting elixer is made from fresh Elderberries hand collected by Avena's gardeners and by another certified organic grower in Maine. The berries are traditionally renowned for preventing and speeding recovery of common cold and flu symptoms. The berries also have a tonifying effect on endothelial tissue which lines the vascular system, digestive tract, respiratory system and kidneys, and contain anthocyanins, which are a powerful antioxidant. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin, and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This six foot tall perennial comes to life when it's sun-like flowers begin blooming. We hand dig the second and third year roots of Elecampane in fall and immediately tincture them in organic alcohol. Traditionally valued as a tonic for the respiratory system, this herb eases acute bronchitis and chronic respiratory and sinus infections where there is heavy, yellow or green mucus. The roots' antiseptic qualities make it useful as part of a formula for pneumonia. It's bitter taste stimulates digestion.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This important medicinal shrub glows with hundreds of globe-like mauve flowers in our garden in late summer. We are awed by the enormous bee activity when Eleuthero is flowering. Eleuthero (also known as Siberian Ginseng) is revered by many herbalists for it's ability to strengthen adrenal glands and enhance immune activity. Traditionally used as an adaptogenic herb, the roots lessens the adverse effects of chronic stress, fatigue, and depression, improves mental clarity and physical endurance, and enhances overall strength and vitality. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Avena's garden contains several hundred beautiful purple cone flowers of Echinacea, which delight bees, birds and butterflies alike. During the summer we hand harvest several baskets full of these flowers and leaves, and tincture them immediately in organic alcohol. In the fall we hand dig three year old Echinacea roots and immediately grind and tincture them in organic alcohol. Traditionally, Echinacea is indicated for acute viral and bacterial infections such as colds, flus, bronchitis, sinusitis, tonsillitis, and ear infections.* Extra Echinacea combines the flower, leaf and root, giving this extract the properties and vitality of the whole plant. Avena's Echinacea products leave a tingling sensation on your tongue - a sign of a well made Echinacea remedy. Use every few hours during the acute stage. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Every August we look forward to our annual pilgrimage by boat to a special island off the coast of Maine where we hand collect the tiny, three inch tall, flowering Eyebright plants. It takes several helping hands over many hours to harvest Avena's yearly Eyebright needs. This herb is traditionally valued for easing inflammation of the sinuses, eyes and nasal passages and helps relieve conjunctivitis.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

One of our most popular products, this elegant creme leaves your skin soft and moisturized. The flowers and leaves in this creme are healing and rejuvenating to the skin. The soothing scent of pure Lavender essential oil helps relieve tension and uplift the spirit.* We make this creme in small batches to ensure freshness and quality. Our luxurious face and body crèmes are delightfully reminiscent of our gardens. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

One of our most popular products, this elegant creme leaves your skin soft and moisturized. The flowers and leaves in this creme are healing and rejuvenating to the skin.* We make this creme in small batches to ensure freshness and quality. Our luxurious face and body crèmes are delightfully reminiscent of our gardens. They are some of the purest cremes on the market as they are free of any harsh chemicals or preservatives. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Fairy magic abounds in Avena's Gardens. Visitors young and old delight in the colorful fragrant array of flowers and abundant pollinators, along with the giggling of unseen elementals. This formula, a combination of the most beautiful flowers at Avena, captures the mysterious and magical essence of our garden. Fairy Flower Formula nourishes the nervous system, uplifts the spirit, and gladdens the heart. It's sweet taste embodies the joyful, calming and restorative energy found at Avena.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This delicious tea is specific for nourishing and calming the nervous system, uplifting the spirit, and adding a touch of fairy joy to your life. A 3oz bag has approximately 40-50 servings. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

This formula contains a combination of herbs which are traditionally known to be moistening and revitalizing to the skin and vaginal tissue and restorative to overall energy. Especially beneficial for women to use for several months prior to, during and after menopause. The herbs are known to rehydrate the body, calm the nervous system and enhance physical strength and vitality.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This yummy, sweet tasting herb is traditionally known to ease gas, nausea, vomiting and colic, and to stimulate healthy milk production. A nursing mother can use Fennel Glycerite, which will be passed through the breastmilk to resolve an infant's colic.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

The herbs in this formula have traditionally been used to quickly mobilize the immune system, to ward off acute colds, flus and viral infections of the respiratory tract, and to relieve achy feelings that often accompany a cold, flu or fever. We have added both Elder flowers and Elderberry Elixir to enhance this formula's effectiveness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While supplies last. Best By: 08/2013 The herbs in this formula have traditionally been used to quickly mobilize the immune system, to ward off acute colds, flus and viral infections of the respiratory tract, and to relieve achy feelings that often accompany a cold, flu or fever. We have added both Elder flowers and Elderberry Elixir to enhance this formula's effectiveness.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Lovely patches of Feverfew plants grow near one of the Hawthorn hedges in Avena's Garden. We hand harvest baskets full of the yellow, daisy like flowers and fragrant lacy leaves and tincture them immediately in organic alcohol. The bitter taste of this herb enhances appetite and digestion and improves liver function. Traditionally used for easing the pain associated with vasodilative migraines, menstrual pain and arthritis. Known to reduce severity and frequency of migraine headaches. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While Supplies Last Best By: 7/2013 Lovely patches of Feverfew plants grow near one of the Hawthorn hedges in Avena's Garden. We hand harvest baskets full of the yellow, daisy like flowers and fragrant lacy leaves and tincture them immediately in organic alcohol. The bitter taste of this herb enhances appetite and digestion and improves liver function. Traditionally used for easing the pain associated with vasodilative migraines, menstrual pain and arthritis. Known to reduce severity and frequency of migraine headaches. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

A deeply warming, relaxing and penetrating salve, bolstered by it's pure scent of Cinnamon, Fire Fly Balm feels wonderfully invigorating and stimulating. These herbs are traditionally used to relieve sore, achy muscles. Great for gardeners, carpenters, and athletes alike.* Use sparingly on children and adults who have delicate skin. Unlike other pain-relieving salves, this product contains no petroleum based ingredients and is made completely with organic and biodynamic herbs.

This five-flower essence is prepared according to the original methods of Dr. Edward Bach and contains the same flowers as Dr. Bach's original Rescue Remedy. The formula can be used by people and animals to relieve trauma, shock, stress, anxiety and emotional upsets. This product is Certifiied Organic and Demeter Biodynamic. Simply spray in mouth, add drops to water or directly under your tongue. * .25 fl oz Dropper Top and 1 fl oz Spray Top. Flower Essence Service http://www.fesflowers.com/five_flower_formula.htm

A liquid castile soap which contains pure essential oils that are effective for eliminating fleas.* This non-toxic soap contains no pesticides or harmful chemicals and will not dry out the skin. Leaves your pet's skin clean and soft. Use on dogs or cats. 8-oz plastic bottle

We are delighted to now be using locally grown certified organic Ginger Root, grown in a hoop house in Freedom, Maine, for all of our fresh Ginger products. This extra delicious tasting glycerite is traditionally known to improve digestion, warm the body and ease nausea, motion sickness and mild menstrual cramps. * Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.

We are delighted to now be using locally grown certified organic Ginger Root, grown in a hoop house in Freedom, Maine, for all of our fresh Ginger products. Ginger is traditionally known to improve digestion, warm the body and ease nausea, motion sickness, vomiting and mild menstrual cramps. Ginger Root is a wonderful herb for preventing and resolving colds and sore throats.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Each fall, Avena's gardeners climb wooden apple ladders to hand harvest Ginkgo leaves from our two twelve foot tall trees. A favorite fall harvest of ours, as the green, golden, fan shaped leaves are a delight to work with. Our medicine maker tinctures them immediately in organic alcohol. A highly researched herb, Ginkgo Leaf improves overall peripheral circulation, which is why it is revered for easing headaches, improving memory and concentration, and lessening Tinnitus. It dilates the bronchial tubes, and eases inflammation, thus making it useful in formulas for adults with asthma. Ginkgo, along with Hawthorn extract, is used to prevent acute altitude sickness.* Use cautiously with aspirin or coumadin, avoid during vasodilative headaches Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We work directly with a certified organic Goldenseal grower who provides us with gorgeous, freshly harvested roots which are tinctured immediately in organic alcohol upon arrival. This golden colored extract is traditionally used to resolve upper respiratory infections and to improve the integrity of inflamed mucus membranes of the sinuses, stomach, intestines and vagina.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Each year we plant several dozen Gotu Kola plants in one of the warmest areas of Avena's Garden. We hand harvest the succulent green plant once it has begun vining and immediately tincture it in organic alcohol. This traditional Ayurvedic herb is used to increase mental clarity, learning ability, and concentration, relax the mind, and support the nervous system during times of anxiety and stress. Strengthens connective tissue and helps heal red, hot and inflamed skin afflictions such as Eczema and Psoriasis. Inhibits scar tissue formation and promotes healing after surgery or radiation.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Fifty Hawthorn trees surround Avena's central garden, creating a beautiful hedgerow. In June we hand harvest the white flowers and tincture them immediately in organic alcohol. In October, with the help of long pruning poles, we collect several baskets full of red Hawthorn Berries, which are tinctured immediately in organic alcohol. Our Hawthorn Plus is special because it contains the flowers, leaves and berries, creating a beneficial tonic, traditionally used for the heart and cardiovascular system. This herb is known to restore cardiovascular tone, lower cholesterol levels and normalize blood pressure.* Please consult your health care provider if taking heart medications. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This solid extract is a thick syrup made from Hawthorn Berries, vegetable glycerin and honey. Hawthorn berries are traditionally regarded as a cardiovascular tonic, known to improve circulation, and to strengthen the integrity of veins and capillaries. Traditionally, Hawthorn is also used to balance blood pressure and support healthy cardiac function.* Suggested use 1/2 tsp, 2 times a day between meals. Alcohol free. People taking pharmaceutical heart medications should discuss Hawthorn with their health care providers prior to use. Avena’s Gardens produce 70% of the herbs used in our products. We apply compost and Rudolf Steiner’s preparations to nourish the soil and hand harvest following seasonal cycles. Some herbs are respectfully wildcrafted or grown by others who share our philosophy of care respect for our Mother Earth. Each herb is mixed with pure kosher vegetable glycerin to create a special tasting herbal glycerite.

The herbs in this formula have traditionally been used to reduce acute hayfever symptoms, sinus congestion, and cold, damp lung conditions. Begin taking 3-4 weeks before the allergy season begins and continue using daily until the environment is clear of allergens.* Formerly Osha Compound. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Heal All Salve is one of our top selling products. We've been using this same recipe for over 27 years with great results in people and their pets. Traditionally, the herbs in this all-purpose salve are used to heal cuts, abrasions, skin irritations, radiation burns, chapped lips and dry hands and feet. * Our unique combination of organic and biodynamic herbs, infused in organic olive oil for 14 days at 100F creates one of the highest quality salves available.* Comes in a 1-oz tin or 2-oz or 4-oz glass jar.

The herbs in this formula are traditionally used to warm the body, improve circulation to the extremities, bring blood and oxygen to the brain and reduce blood pressure.* Please consult your health care practitioner if taking heart medications. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Traditionally, this combination of herbs has a soothing, healing and astringent effect on hemorrhoids. These herbs are known to stop bleeding and relieve swelling, inflammation and pain.* Apply as often as needed. an be used in combination with Avena's Herbal Sitz Bath. This salve comes in an easy to carry 1oz tin or 2oz glass jar.

The herbs, honey and propolis together have traditionally been used to create a soothing, anti-inflammatory and anti-septic throat spray.* Works quickly to soothe an irritated throat as the spray comes in direct contact with irritated tissue. 1 oz bottle comes with a spray pump. 4 oz bottle is a refill size and comes with a screw cap. This is a great product to travel with, or to keep in your handbag. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Avena's staff always reach for this formula at the first signs of a cold, sore throat or respiratory infection. Traditionally these warming and stimulating herbs are used to quickly mobilize the immune system to prevent acute colds.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula are traditionally known to relieve temporary insomnia associated with mental overload, emotional upheaval, worry, over work and exhaustion.* Many customers keep this remedy by their bedside for use in the middle of the night to help them return to sleep. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Vibrant Hops vines meander up one of the trellises in Avena's Garden. In August, when the green, papery strobiles are plump and full of bitter resins, Avena's gardeners hand pick them directly into glass gallon jars so as not to lose any of the valuable golden pollen. The jars are carried inside, where our medicine maker tinctures them in organic alcohol. Hops is traditionally known to ease restlessness and promote sleep, relax a nervous stomach, and stimulate the digestive tract.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The soft, silvery leaves of Horehound are a pleasure to harvest despite it's bristly flowering tops. We hand harvest this herb and immediately tincture it in organic alcohol. Traditionally, this bitter tasting herb is used to stimulate bile secretion, reduce liver congestion and improve nutrient absorption. It's expectorant properties ease irritated coughs, especially when the mucus is dry and sticky.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Early in spring, with baskets in hand and muck boots on our feet, we hand harvest the young six inch Horsetail shoots and immediately tincture them in organic alcohol. This herb is known to be the highest natural source of silica. Traditionally, it is used to improve the strength of hair, teeth and nails, for healing fractures, and supporting bone mass and bone density. Also an effective diuretic.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

We hand harvest several large baskets of the beautiful sun-like flowers of St. John's Wort from Avena's garden, and immediately infuse them into organic olive oil for a two week period. Our special infusion process creates a magnificent deep red oil, which traditionally is known to relieve pain and inflammation from injured tissues, aching muscles, and joints. This oil is extremely beneficial for women to rub on the perineum before, during and after birth. Soothes sunburns, minor cuts, abrasions and hemorrhoids. Best used post sunburn, as it may cause increased photosensitivity when applied before sun exposure.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. After harvesting the herbs are infused in olive oil for two weeks to capture the vibrant colors & healing essences of our gardens.

Hedges of brilliantly blue flowering Hyssop plants grace one of Avena's Gardens. These hedges are covered with bees when flowering. While singing to the bees, we gently harvest the flowering tops and immediately tincture them in organic alcohol. This aromatic herb has traditionally been used for viral colds and flus, bronchitis, sore throats, and as a digestive remedy for nausea, vomiting or gas.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This is the most potent formula we offer for deeply rebuilding the immune system. Traditionally, this combination of organic herbs and mushrooms stimulates production of immune cells found in the bone marrow, increases red blood cell production, improves overall energy levels, helps the body adapt to stress, and prevents recurrent colds and respiratory infections. Our Immune soup is referred to by Dr. Moss of the Moss Reports. www.ralphmoss.com. These dried herbs come with directions for cooking for 8-12 hours and freezing into ice cube trays. Dose: one ice cube per day. Here at Avena we often melt a cube in a mug and add a tablespoon of delicious South River miso for a nourishing treat. 12 oz. bag (6-7 weeks supply)

This delicious tasting tea warms the body and enhances overall immune health. Astragalus and codonopsis are traditionally used to deeply rebuild the immune system. Traditionally, cinnamon and ginger warm the body, licorice root moistens the lungs and strengthens the adrenal glands, and cooked rehmannia nourishes and builds the blood.* Simmer the roots for 30 minutes. Rice, nut milks, or yummy raw milk can be added once the tea is brewed. 3 Tbl makes one quart. Discontinue this tea during the acute stages of a fever, cold or flu and resume after all symptoms have subsided. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth.

Traditionally, the herbs in this formula are used long-term, slowly but surely rebuilding the energy deep within the body that has been depleted by stress, unhealthy lifestyles or environmental pollution. * Discontinue use during an acute cold or infection and resume once infection is resolved. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

Into the Flow is a favorite amongst women, as it's sweet taste and calming action softens the edges of acute pre-menstrual and menopausal tension and irritability. Traditionally, these herbs are known to strengthen and tonify the nervous system, easing stress and agitation. Supportive to pre-menstrual, peri-menopausal and menopausal women. Can be beneficial for post-partum stress.* Use as often as needed during stressful times. Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

This wonderful first aid remedy should be in everyone's home medicine chest and travel bag. A soothing and drying formula that relieves itching and inflammation from bug bites, poison ivy and poison oak. * 1-ounce bottle with spray pump

A documentary film portrait of Juliette de Bairacli Levy, world renowned herbalist, author, pioneer of holistic veterinary medicine, traveler and anthologist of Gypsy lore. For more than 60 years Juliette lived with the Gypsies, Bedouins and peasant peoples of the world. This film records Juliette's extraordinary life and her vast wealth of herbal and nature knowledge and presents a truly inspiring portrait of an elder woman healer. 90-minute film on DVD. Filmed by our friend Tish Streeten, an accomplished filmmaker, this film is an uplifting story to share with your neighbors and community. Includes footage from Avena's Garden.

Kelp is a common seaweed that is edible and rich in minerals, vitamins and iodine.* Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

While supplies last. Best by: 5/2013 Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy of care and respect for our Mother Earth. Each herb is mixed with spring water and organic pure grain alcohol to ensure the full range of plant constituents is extracted.

The herbs in this formula have traditionally been used to calm the nervous system, relax tension in the digestive tract, and ease restlessness, irritability and agitation. Promotes a restful sleep.* Great for adults too! Avena’s organic Biodynamic® gardens produce 70% of the herbs used in our products. We apply organic compost and Biodynamic® preparations to nourish the soil and hand harvest our herbs following seasonal cycles. Some herbs are respectfully wildcrafted or organically grown by others who share our philosophy for our Mother Earth. Each herb is mixed with kosher vegetable glycerin to ensure the full range of plant constituents is extracted.