10 Easy Self-Care Rituals for Mind, Body & Soul

Let's face it. We live in a fast-paced world where we are bombarded by constant distractions. But, what if, for a few moments throughout our day, we took as little as 10 minutes to honor our bodies with a few self-care rituals to realign our mind, body, and soul?

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Tonic and Adaptogenic Herbs for Seasonal Health

 When it comes to seasonal health we immediately think of remedies that can help us cope with acute situations. here are 10 of our favorite herbs that we can use on a daily basis to bring our bodies back into natural balance.
 
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Vegan Tulsi~Rose White Hot Chocolate

We have put an herbalist's spin on this decadent vegan white hot chocolate, and intertwined flavors and aromas of a summer garden. Aromatic Holy Basil (Tulsi or Sacred Basil) imparts a sense of calmness and grounding, while delicate rose helps the body and mind to relax, inspiring feelings of love and compassion for oneself and others.

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