Lovely Lemon Balm

 

There are a number of scents that instantly calm us down and soothe our nerves. One of those precious herbs is Lemon Balm or Melissa officinalis. A member of the Lamiaceae family, one of the most fragrant families, which includes all mints and balms.

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Herbal Allies for Pregnancy, New Parents, and Baby

Each pregnancy, birth, and child are different. So, too, are the herbs that can support a woman through this very special time in her life. As we observe the changes in our bodies, nourishing the baby inside, we need to listen to our bodies to understand what herbs will best support us. There are several deeply nourishing herbs women can use throughout her pregnancy and afterward to support her overall well-being.

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Spring Detox: 5 Bitter Herbs to Help Improve Digestion and Cleanse the Body

Herbalists believe that health and vitality begin in the digestive tract. Bitter-tasting herbs are best taken before each meal to enhance digestive function, improve metabolism, and support a balanced state of mind. People worldwide have traditionally called upon spring greens to cleanse the body and clear the mind. Learn more about bitter spring greens that are popping up all over the land and how to incorporate plants like, nettle, burdock, red clover, milk thistle, and dandelion into your daily regimen.

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10 Easy Self-Care Rituals for Mind, Body & Soul

Let's face it. We live in a fast-paced world where we are bombarded by constant distractions. But, what if, for a few moments throughout our day, we took as little as 10 minutes to honor our bodies with a few self-care rituals to realign our mind, body, and soul?

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Vegan Tulsi~Rose White Hot Chocolate

We have put an herbalist's spin on this decadent vegan white hot chocolate, and intertwined flavors and aromas of a summer garden. Aromatic Holy Basil (Tulsi or Sacred Basil) imparts a sense of calmness and grounding, while delicate rose helps the body and mind to relax, inspiring feelings of love and compassion for oneself and others.

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