April 21, 2020

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Music in Celebration of Earth Day

Enjoy the original song “All Will Be Well” written by Ethan Stokes Tischler, played by Elsie, Molly, Edith, John and Caspian Ray Gawler in celebration of our Mother Earth this Earth Day 2020.

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Statement on COVID-19

At Avena Botanicals, the well-being of our staff and customers is everything. Our business is supporting wellness by offering high-quality herbal products that benefit our customers' health. At this time with the ongoing COVID-19 outbreak, there is an important balance between our internal efforts to protect the health and safety of our team while we minimize disruptions to our customers.

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Meditation Practice for Connecting with Plants

Meditation Practice for Connecting with Plants

Let your intuition and imagination remain open. Perhaps you have a strong feeling already for a plant or tree you have been wanting to spend time with. Stay open to various signs as plants communicate with us in surprising and magical ways. You may even find that the plant or tree you initially thought about is not quite the right one and another one is pulling at you. Follow their lead

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Lovely Lemon Balm

 

There are a number of scents that instantly calm us down and soothe our nerves. One of those precious herbs is Lemon Balm or Melissa officinalis. A member of the Lamiaceae family, one of the most fragrant families, which includes all mints and balms.

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Herbal Allies for Pregnancy, New Parents, and Baby

Each pregnancy, birth, and child are different. So, too, are the herbs that can support a woman through this very special time in her life. As we observe the changes in our bodies, nourishing the baby inside, we need to listen to our bodies to understand what herbs will best support us. There are several deeply nourishing herbs women can use throughout her pregnancy and afterward to support her overall well-being.

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Spring Detox: 5 Bitter Herbs to Help Improve Digestion and Cleanse the Body

Herbalists believe that health and vitality begin in the digestive tract. Bitter-tasting herbs are best taken before each meal to enhance digestive function, improve metabolism, and support a balanced state of mind. People worldwide have traditionally called upon spring greens to cleanse the body and clear the mind. Learn more about bitter spring greens that are popping up all over the land and how to incorporate plants like, nettle, burdock, red clover, milk thistle, and dandelion into your daily regimen.

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10 Easy Self-Care Rituals for Mind, Body & Soul

Let's face it. We live in a fast-paced world where we are bombarded by constant distractions. But, what if, for a few moments throughout our day, we took as little as 10 minutes to honor our bodies with a few self-care rituals to realign our mind, body, and soul?

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Tonic and Adaptogenic Herbs for Seasonal Health

 When it comes to seasonal health we immediately think of remedies that can help us cope with acute situations. here are 10 of our favorite herbs that we can use on a daily basis to bring our bodies back into natural balance.
 
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Vegan Tulsi~Rose White Hot Chocolate

We have put an herbalist's spin on this decadent vegan white hot chocolate, and intertwined flavors and aromas of a summer garden. Aromatic Holy Basil (Tulsi or Sacred Basil) imparts a sense of calmness and grounding, while delicate rose helps the body and mind to relax, inspiring feelings of love and compassion for oneself and others.

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Avena's Ashwagandha Golden Milk Recipe

Cozy up with a warming cup of Ashwagandha Golden Milk. This vibrant blend of herbs and spices, used as a daily tonic, helps support the immune system, stimulate the digestive system, and ease inflammation.

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