Menstrual Support

Eases mild menstrual cramps before & during menstruation.*

About Menstrual Support: For centuries, women and menstruating individuals have relied upon herbs to support themselves, to ease occasional stress and discomfort, and to ensure a balanced emotional state. We created this elegant formula in this spirit. On our biodynamic farm, several aptly-named Crampbark shrubs grow along the stone walls.

Every spring, we enjoy scraping the aromatic bark with a special knife from the pruned branches. This bark becomes one of the key ingredients in this cherished blend. Menstrual Support is an incredible partner for helping to ease the mild uterine cramping that often accompanies a healthy menstrual cycle in the days leading up to and during menses.

Taste / Energetics: aromatic, slightly bitter, slightly sweet, moving, balancing.

Actions: antispasmodic, circulation supportive, hormonal tonic, nervine.

When to reach for it: The days leading up to and during menses to relieve occasional uterine cramps, support emotional balance, and support oneself. Great for travel, a bag, desk, or bedside table.


Ingredients: Fresh Black Cohosh (Cimicifuga racemosa) root†, Fresh Crampbark (Viburnum opulus) bark†, Dried Cyperus (Cyperus rotundus) root^, Fresh Wild Yam (Dioscorea villosa) root^, Fresh Ginger (Zingiber officinale) root^, Fresh Rose (Rosa rugosa) petals†, Grain Alcohol^, Spring Water, Vegetable glycerin^.

  • Black Cohosh (Cimicifuga racemosa) - This beautiful plant helps to ease occasional discomfort around menses. Balancing and refreshing with a relaxing regenerative effect on the body and mind. This plant has a tonifying effect on the nervous system and musculature of the body, including smooth muscles like the uterus.
  • Crampbark (Viburnum opulus) - The name says so much, Crampbark is beautifully antispasmodic to the muscles of the body and the uterus helping to relieve tension and stagnation. Crampbark soothes and brings relief and flow to the senses and menses.
  • Cyperus (Cyperus rotundus) - Cyperus is a form of sedge, an abundant grass with a long history of use. The root of this plant helps to bring balance to the menstrual cycle and hormones of the body.
  • Wild Yam (Dioscorea villosa) - Tonic and building, Wild Yam is often used to support a healthy inflammatory response in the body. The root is antispasmodic and wonderful support in soothing constriction of the uterus and helping to bring balance and rhythm to the body and senses.
  • Ginger (Zingiber officinale) - Warming, comforting, and deeply aromatic, Ginger root helps to soothe the smooth muscles of the body and direct energy downward. Supports circulation and promotes a healthy inflammatory response.
  • Rose (Rosa rugosa) - Rose is synonymous with softening and ease. The fragrant sweet petals of the Rosa rugosa have a meaningful relationship with the reproductive system, the human heart, and the nervous system of the body.

Servings: 30 per 1 ounce bottle.

Serving Size: 20 drops (1ml).

Suggested Use: Add 10-20 drops (.5 - 1ml) to 1 ounce of water 3-5 times/day, as needed, or as directed by your healthcare provider.

Safety Considerations: Not for use in pregnancy.

Related Items: Black Cohosh Root Extract


^Certified Organic, ^^Sustainably Cultivated, **Consciously Wildcrafted, †Biodynamic

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




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