Each pregnancy, birth, and child are different. So, too, are the herbs that can support a woman through this very special time in her life. As we observe the changes in our bodies, nourishing the baby inside, we need to listen to our bodies to understand what herbs will best support us. There are several deeply nourishing herbs women can use throughout her pregnancy and afterward to support her overall well-being.View full article →
Herbalists believe that health and vitality begin in the digestive tract. Bitter-tasting herbs are best taken before each meal to enhance digestive function, improve metabolism, and support a balanced state of mind. People worldwide have traditionally called upon spring greens to cleanse the body and clear the mind. Learn more about bitter spring greens that are popping up all over the land and how to incorporate plants like, nettle, burdock, red clover, milk thistle, and dandelion into your daily regimen.View full article →
Let's face it. We live in a fast-paced world where we are bombarded by constant distractions. But, what if, for a few moments throughout our day, we took as little as 10 minutes to honor our bodies with a few self-care rituals to realign our mind, body, and soul?View full article →
We have put an herbalist's spin on this decadent vegan white hot chocolate, and intertwined flavors and aromas of a summer garden. Aromatic Holy Basil (Tulsi or Sacred Basil) imparts a sense of calmness and grounding, while delicate rose helps the body and mind to relax, inspiring feelings of love and compassion for oneself and others.View full article →
Hawthorn and rose are two favorite herbs of mine for opening the heart and balancing the emotions that govern the heart. White-flowering hawthorn trees and the red-colored Rosa rugosa flowering shrubs are worthy of planting in every herb garden and on every farm. Their flowers feed hundreds of native bees and honey bees, and in turn we herbalists are able to gather the flowers and fruits of these magnificent trees and shrubs and prepare them into teas, tinctures, elixirs, syrups, oxymels, and flower essences.
Besides making several gallons of fresh Hawthorn Berry tincture in October, I collect and dry a gallon of berries for winter tea. Combining dried hawthorn berries with fresh grated ginger is a tea I drink several times a week throughout the winter to strengthen my cardiovascular system, to keep my digestion and circulation functioning well and to open and warm my heart. At night before bed, I take Hawthorn Plus tincture which contains fresh hawthorn flower, leaf and berries blended together. This formula helps my emotional heart feel peaceful and settled, and ensures that my sleep is harmonious and restful. Two other herbal tinctures I use alongside hawthorn (at breakfast) are Schisandra Berry tincture and Eleuthero Tincture. These three are supportive to use throughout the winter months for improving overall strength, adapting to stress (including cold weather stress), and enhancing immunity and lung, liver and heart health.
Rose Petal Elixir continues to be a favorite of mine for soothing and comforting the heart, easing mental and emotional agitation and nourishing the nervous system. I take a few drops of Rose Petal Elixir under my tongue whenever I feel emotionally stressed by local and world events or before I meditate -- Rose helps me feel tenderness and compassion for myself and others. This gentle herb opens the heart, and with an open heart comes feelings of joy and gratitude. Another way I like to use Rose Petal Elixir is adding a dropper to a cup of warm Ashwagandha and Shatavari milk. These three herbs together create a feeling of harmony and balance.
The lovely rose garden at Avena's biodynamic farm is a peaceful and magical place to work and visit. The flowers are filled with buzzing bees, busy collecting sweet nectar and rolling around in the yellow pollen. It's such a joy to watch these special pollinators and to breathe in the fragrance of the flowers which dispel physical and mental fatigue and uplift the spirit. Visitors enjoy this meditative space to sit and soak in the stillness of the garden.
It is here that the gardeners gently harvest, in the early morning light, large baskets of fragrant rose petals. These petals are immediately placed in an organic glycerin and organic alcohol solution, where their soft pink color and medicinal properties are infused. This extraordinary Elixir relaxes the nervous system, eases feelings of impatience and agitation associated with PMS and menopause, comforts a sad heart, and inspires a feeling of love and compassion for oneself and others. Roses soothe and support the digestive system, cool emotional heat and inflammation related to women’s reproductive health, and fill the heart with harmony and peace.
Avena’s gardens are the first Demeter-certified Biodynamic Gardens in Maine. Topics will include Biodynamic philosophy and the anthroposophical roots of biodynamics, making and using biodynamic preparations, building compost, soil health, medicinal herbs, water research, cows, honeybees, elemental beings, using the BD calendar, Goethe’s plant observation method, and more. Guest teachers will include Thea Maria Carlson, Laura Riccardi Lyvers, Gunther Hauk, Sherry Wildfeuer, Claudia Ford, Bruno Follador, Jean David Derreumaux, Deb Soule, Tom Griffin, and more. Tuition includes nine organic, biodynamic meals per session, campsite with hot outdoor shower and bathroom access, a nearby swimming pond, & class supplies.
Outdoor camping is available. Please bring your own personal tent, ground cloth, sleeping pad, and sleeping bag. We have a lovely outdoor shower, composting toilets, and plenty of drinking water from our well.
We will be providing fresh herbal tea, as well as breakfast (Fri, Sat & Sun), lunch (Fri, Sat & Sun) and dinner (Thurs, Fri & Sat). Breakfast is served buffet style in the Willow House and generally consists of eggs, whole grain bread, muesli, yogurt, fruit, nut butter, steamed greens and herbal tea. Feel free to bring your own coffee (we have a coffee maker and filters) and non-perishable snacks. Please also let us know by September 1st 2017 if you have any food allergies or sensitivities, including nuts, seeds, dairy, gluten or wheat so that our wonderful local cooks can meet your needs.
Please call 207-370-4775 or email email@example.com with any questions or needs you may have. We are looking forward to meeting each of you and sharing this special journey together!
In the spirit of healing,