Avena's Ashwagandha Golden Milk Recipe

Cozy up with a warming cup of Ashwagandha Golden Milk. This vibrant blend of herbs and spices, used as a daily tonic, helps support the immune system, stimulate the digestive system, and ease inflammation.

  • 1 cup milk, or unsweetened non-dairy milk
  • 1 tsp Avena Botanicals' Ashwagandha Powder
  • 1 (3-inch) cinnamon stick
  • 1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 tsp dried turmeric
  • 1 (1/2-inch) piece ginger unpeeled, thinly sliced
  • 1 tbs honey
  • 1 tbs virgin coconut oil
  • 1/4 tsp whole black peppercorns
  • ground cinnamon (for serving)
  • 2 droppers full of Avena Botanicals' Ginger Turmeric Elixir


Whisk milk, or non-dairy milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and ashwagandha in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs. Enhance with 2 droppers full of Avena Botanicals' Ginger Turmeric Elixir, and top with a dash of cinnamon. Stir and enjoy!

Avena Botanicals
Avena Botanicals


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